Southside Of Morocco Smoothie Summer Drink

1. Add each ingredient to a blender or food processor and mix until well blended.

2. Serve in a glass, with or without ice, and garnish with a mint sprig.

3. ** Note: For a slushy texture, blend ingredients with ice or substitute with frozen strawberries.

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Nutrient	Quantity
Total fats	1.6789 g
Protein	3.3021 g
Carbohydrates	60.9482 g
Energy	249.8834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2995 g
Water	489.3909 g
Aspartic acid	0.7082 g
Calcium, Ca	82.9047 mg
Lutein + zeaxanthin	133.3616 g
Fiber, total dietary	9.3788 g
Carotene, beta	82.855 g
Niacin	2.0953 mg
Vitamin A, RAE	9.0273 g
Arginine	0.1318 g
Riboflavin	0.1488 mg
Tocopherol, beta	0.0456 mg
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	0.4647 g
Sodium, Na	11.2584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	1.6789 g
Manganese, Mn	1.8263 mg
Fructose	26.6895 g
Proline	0.0985 g
Fatty acids, total saturated 16:0	0.0866 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	2.2453 g
Choline, total	33.3174 mg
Sugars, total	44.3437 g
Serine	0.1224 g
Fatty acids, total saturated 18:0	0.0283 g
Vitamin B-6	0.3012 mg
Selenium, Se	2.4022 g
Ash	2.2212 g
Fatty acids, total saturated 18:1 undifferentiated	0.2262 g
Pantothenic acid	0.7623 mg
Phenylalanine	0.0899 g
Copper, Cu	0.2438 mg
Betaine	0.9545 mg
Thiamin	0.1501 mg
Methionine	0.0098 g
Iron, Fe	1.9865 mg
Carbohydrate, by difference	60.9482 g
Phosphorus, P	119.9438 mg
Folate, total	131.9138 g
Tocopherol, gamma	0.3648 mg
Alanine	0.1563 g
Valine	0.0905 g
Fatty acids, total saturated 18:2 undifferentiated	0.4532 g
Glycine	0.1218 g
Glucose (dextrose)	15.4056 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.7188 mg
Isoleucine	0.0745 g
Tocopherol, delta	0.0456 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.7528 g
Leucine	0.16 g
Tocotrienol, alpha	0.0562 mg
Vitamin A, IU	145.3312 IU
Folate, DFE	131.9138 g
Tryptophan	0.0372 g
Vitamin C, total ascorbic acid	278.3739 mg
Phytosterols	55.1434 mg
Starch	0.1824 g
Tyrosine	0.1011 g
Vitamin K (phylloquinone)	20.9328 g
Fatty acids, total saturated	0.122 g
Histidine	0.0558 g
Fatty acids, total monounsaturated	0.2378 g
Threonine	0.0924 g
Folate, food	131.9138 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	1.8324 mg
Magnesium, Mg	66.2795 mg
Lysine	0.1233 g
Potassium, K	856.1388 mg
Cystine	0.028 g
Fluoride, F	20.064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate juice	2 ounces	30.6175	7.4446	0.1644
Almond butter	1 tablespoon	0	0	0
Ginger	1 slice	1.76	0.3909	0.0165
strawberry	3	145.92	35.0208	1.368
lime juice	0.75 ounce	5.3155	1.7903	0.0149
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
mint leaf	5	0	0	0
agave syrup	0.75 ounce	65.9126	16.2379	0.0957