South African Inspired Potato Salad

1. Mix the sour cream, Vegenaise or miracle whip and all the seasonings together.

2. Add the rest of the ingredients and mix gently until well blended.

3. Garnish with parsley and grape tomatoes. Chill in refrigerator until serving time.

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Nutrient	Quantity
Total fats	2.2054 g
Protein	19.5691 g
Carbohydrates	139.3386 g
Energy	620.4317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0843 g
Water	1183.0146 g
Aspartic acid	3.9796 g
Calcium, Ca	186.7645 mg
Lutein + zeaxanthin	1497.9778 g
Fiber, total dietary	23.249 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	9009.9305 g
Niacin	11.161 mg
Vitamin A, RAE	873.6043 g
Arginine	0.8679 g
Riboflavin	0.3792 mg
Tocopherol, beta	0.0734 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	5.3579 g
Sodium, Na	119.2055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0146 g
Total lipid (fat)	2.2054 g
Manganese, Mn	1.9202 mg
Fructose	11.115 g
Proline	0.5651 g
Fatty acids, total saturated 16:0	0.273 g
Sucrose	3.3729 g
Choline, total	125.3695 mg
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	25.9563 g
Serine	0.6836 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0832 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	2.4447 mg
Selenium, Se	2.7744 g
Ash	10.9917 g
Fatty acids, total saturated 18:1 undifferentiated	0.2505 g
Pantothenic acid	2.6208 mg
Phenylalanine	0.7348 g
Copper, Cu	1.1262 mg
Betaine	2.1674 mg
Thiamin	0.7977 mg
Methionine	0.2541 g
Iron, Fe	7.7714 mg
Carbohydrate, by difference	139.3386 g
Phosphorus, P	541.5348 mg
Folate, total	227.5277 g
Tocopherol, gamma	0.8473 mg
Lycopene	17243.9833 g
Alanine	0.667 g
Valine	0.8176 g
Fatty acids, total saturated 18:2 undifferentiated	0.846 g
Glycine	0.5347 g
Carotene, alpha	2902.1466 g
Glucose (dextrose)	10.6249 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	3.3058 mg
Isoleucine	0.5949 g
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	0.9309 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0002 mg
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.8651 g
Tocotrienol, alpha	0.0743 mg
Vitamin A, IU	17440.4738 IU
Folate, DFE	227.5277 g
Tryptophan	0.183 g
Vitamin C, total ascorbic acid	231.019 mg
Phytosterols	49.4105 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0027 g
Fatty acids, total saturated 20:0	0.0008 g
Starch	92.6552 g
Tyrosine	0.4296 g
Vitamin K (phylloquinone)	222.0145 g
Fatty acids, total saturated	0.3982 g
Histidine	0.3433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.2664 g
Threonine	0.7326 g
Folate, food	227.5277 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Vitamin E (alpha-tocopherol)	4.2025 mg
Fatty acids, total trans	0.0002 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	230.3241 mg
Lysine	0.928 g
Potassium, K	4439.7809 mg
Cystine	0.26 g
Fluoride, F	17.4618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Potato	4 cups	462	104.94	0.54
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Tomato	3	120.6297	26.0694	1.3403
Parsley	0 cup	2.7	0.4748	0.0592
Turmeric	0 teaspoon	1.17	0.2518	0.0122
chive	0.25 cup	3.6	0.522	0.0876
seasoning salt	0.5 teaspoon	0	0	0
vegan mayonnaise	0.25 cup	0	0	0
tofu cream	0.25 cup	0	0	0