Sonth Panak ( Ginger Tingler)

1. Stir the grated jaggery into the water until it has dissolved.

2. Add all the other ingredients and stir well.

3. Strain out the liquid through a fine sieve (optional).

4. Serve chilled.

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Nutrient	Quantity
Total fats	145.1301 g
Protein	13.9924 g
Carbohydrates	34.4256 g
Energy	1402.6202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	417.8414 g
Aspartic acid	1.3676 g
Calcium, Ca	98.0095 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	13.4456 g
Carotene, beta	0.0508 g
Niacin	4.6454 mg
Arginine	2.2894 g
Riboflavin	0.0015 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	3.1925 g
Sodium, Na	91.6088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	145.1301 g
Manganese, Mn	5.5805 mg
Fructose	0.0559 g
Proline	0.579 g
Fatty acids, total saturated 16:0	12.3039 g
Fatty acids, total saturated 8:0	10.1646 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	52.5707 mg
Sugars, total	20.4911 g
Serine	0.7191 g
Fatty acids, total saturated 10:0	8.0778 g
Fatty acids, total saturated 18:0	7.5113 g
Vitamin B-6	0.2064 mg
Selenium, Se	37.7556 g
Ash	4.4084 g
Fatty acids, total saturated 18:1 undifferentiated	6.1743 g
Pantothenic acid	1.1246 mg
Phenylalanine	0.7069 g
Copper, Cu	1.6243 mg
Thiamin	0.1599 mg
Methionine	0.262 g
Iron, Fe	9.998 mg
Carbohydrate, by difference	34.4256 g
Phosphorus, P	609.7397 mg
Folate, total	98.6212 g
Alanine	0.7127 g
Valine	0.8475 g
Fatty acids, total saturated 18:2 undifferentiated	1.5916 g
Glycine	0.6582 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	25.4178 g
Zinc, Zn	4.0873 mg
Isoleucine	0.5488 g
Fatty acids, total saturated 12:0	64.372 g
Fatty acids, total polyunsaturated	1.5928 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.0362 g
Vitamin A, IU	0.305 IU
Folate, DFE	98.6212 g
Tryptophan	0.1645 g
Vitamin C, total ascorbic acid	19.1095 mg
Phytosterols	6.3865 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.8278 g
Tyrosine	0.4325 g
Vitamin K (phylloquinone)	0.6107 g
Fatty acids, total saturated	128.6753 g
Histidine	0.3232 g
Fatty acids, total monounsaturated	6.1751 g
Threonine	0.5059 g
Folate, food	98.6212 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.9258 mg
Magnesium, Mg	226.3666 mg
Lysine	0.6158 g
Potassium, K	1614.2932 mg
Cystine	0.2741 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
jaggery	4 tablespoons	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Water	600 ml	1399.9019	33.7194	145.1029
Cardamom Powder	0.5 teaspoon	0	0	0
black peppercorn	4	0	0	0