Somali Tea

1. Boil desired amount of water in tea pot. Add tea bags using a good tea to water ratio.

2. Smash green cardamom pods* and add to tea. (I couldn't add this to the list for some reason).

3. Then add grated ginger and 1 cinnamon stick

4. Let steep for about 10-15 minutes in pot.

5. Serve with milk and sugar to taste.

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Nutrient	Quantity
Total fats	7.9938 g
Protein	7.7224 g
Carbohydrates	213.6146 g
Energy	956.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1837 g
Water	1164.486 g
Aspartic acid	0.663 g
Calcium, Ca	395.08 mg
Fiber, total dietary	0.04 g
Carotene, beta	17.08 g
Niacin	0.2322 mg
Vitamin A, RAE	112.24 g
Arginine	0.2205 g
Riboflavin	0.4131 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.7307 g
Sodium, Na	130.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	7.9938 g
Manganese, Mn	0.1073 mg
Proline	0.7596 g
Fatty acids, total saturated 16:0	2.0252 g
Fatty acids, total saturated 8:0	0.1831 g
Sucrose	200.3638 g
Choline, total	35.468 mg
Sugars, total	212.7198 g
Serine	0.4645 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8909 g
Vitamin B-6	0.091 mg
Selenium, Se	9.042 g
Ash	2.6572 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9837 g
Pantothenic acid	0.9142 mg
Phenylalanine	0.3986 g
Copper, Cu	0.1501 mg
Betaine	1.464 mg
Thiamin	0.1127 mg
Retinol	109.8 g
Methionine	0.2028 g
Iron, Fe	0.8326 mg
Carbohydrate, by difference	213.6146 g
Phosphorus, P	207.66 mg
Folate, total	12.42 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2617 g
Cholesterol	24.4 mg
Valine	0.5041 g
Fatty acids, total saturated 18:2 undifferentiated	0.2952 g
Glycine	0.1522 g
Fatty acids, total saturated 14:0	0.7251 g
Zinc, Zn	0.9702 mg
Isoleucine	0.3987 g
Fatty acids, total saturated 12:0	0.1887 g
Fatty acids, total polyunsaturated	0.4789 g
Leucine	0.7311 g
Vitamin A, IU	395.28 IU
Folate, DFE	12.42 g
Tryptophan	0.0978 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	0.3 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.3884 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.734 g
Fatty acids, total saturated	4.5547 g
Histidine	0.2324 g
Fatty acids, total monounsaturated	1.9844 g
Threonine	0.3277 g
Folate, food	12.42 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.176 mg
Magnesium, Mg	48.26 mg
Lysine	0.6453 g
Potassium, K	388.96 mg
Cystine	0.0466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 cup	805.98	201.596	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	1	0	0	0
hot water	4 cups	0	0	0
black tea	2 bag	0	0	0