Smoked Salmon Stuffed Belgian Endive Boats

1. In a medium bowl combine the first 8 ingredients, mix well.

2. Carefully fill each of the four endive leaves with the salmon mixture. Chill in refrigerator until ready to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	86.3105 g
Protein	50.4213 g
Carbohydrates	18.1492 g
Energy	1055.4659 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1091 g
Water	218.1031 g
Aspartic acid	3.4582 g
Calcium, Ca	353.129 mg
Lutein + zeaxanthin	185.9025 g
Fiber, total dietary	0.3887 g
Fatty acids, total saturated 22:0	0.1152 g
Carotene, beta	466.1525 g
Niacin	13.5436 mg
Fatty acids, total saturated 18:4	0.1411 g
Vitamin A, RAE	85.4742 g
Arginine	2.0195 g
Riboflavin	0.6762 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.6385 g
Glutamic acid	5.0386 g
Sodium, Na	1466.8336 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3489 g
Total lipid (fat)	86.3105 g
Manganese, Mn	0.0778 mg
Fructose	0.5441 g
Proline	1.1962 g
Fatty acids, total saturated 16:0	9.7315 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	0.094 g
Choline, total	18.2219 mg
Sugars, total	1.6783 g
Serine	1.3771 g
Fatty acids, total saturated 10:0	0.0555 g
Fatty acids, total saturated 18:0	2.0528 g
Fatty acids, total saturated 20:4 undifferentiated	0.4539 g
Vitamin B-6	1.4576 mg
Selenium, Se	82.142 g
Ash	9.4058 g
Fatty acids, total saturated 18:1 undifferentiated	55.6399 g
Pantothenic acid	2.945 mg
Phenylalanine	1.3182 g
Copper, Cu	0.4645 mg
Betaine	0.027 mg
Thiamin	0.4231 mg
Retinol	41.8 g
Methionine	0.998 g
Iron, Fe	3.6872 mg
Carbohydrate, by difference	18.1492 g
Phosphorus, P	643.7917 mg
Folate, total	62.5438 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5457 g
Fatty acids, total saturated 22:1 undifferentiated	0.4743 g
Alanine	2.0425 g
Cholesterol	139.78 mg
Valine	1.7391 g
Fatty acids, total saturated 18:2 undifferentiated	7.2628 g
Glycine	1.6203 g
Glucose (dextrose)	0.4421 g
Fatty acids, total saturated 14:0	0.4537 g
Zinc, Zn	2.4224 mg
Isoleucine	1.556 g
Fatty acids, total saturated 12:0	0.0567 g
Fatty acids, total polyunsaturated	11.8946 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.7439 g
Vitamin A, IU	1006.3777 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4879 g
Folate, DFE	62.5438 g
Tryptophan	0.3776 g
Vitamin C, total ascorbic acid	9.2259 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.1876 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	1.1401 g
Vitamin B-12	5.9852 g
Vitamin K (phylloquinone)	106.4493 g
Fatty acids, total saturated	12.8913 g
Histidine	0.9936 g
Fatty acids, total monounsaturated	58.1354 g
Threonine	1.4798 g
Folate, food	62.5438 g
Fatty acids, total polyunsaturated 17:0	0.0293 g
Fatty acids, total polyunsaturated 24:0	0.0282 g
Cryptoxanthin, beta	4.09 g
Vitamin E (alpha-tocopherol)	6.4911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.8955 g
Magnesium, Mg	71.9869 mg
Lysine	3.1001 g
Potassium, K	1161.3702 mg
Cystine	0.3623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Salmon	6 ounces	241.4	0	10.778
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	0.5 cup	418.76	0	46.4
Green Onion	0.25 cup	4.7925	1.0188	0.0834
dill	2 tablespoons	0	0	0
salt pepper	0	0	0	0
belgian endive	1	0	0	0