Shredded Italian Beef

1. Put first eleven ingredients in a sauce pan and bring to just below a full boil.

2. Put the roast in the crock pot.

3. Pour the hot liquid over the roast.

4. Cook on low 10-12 hours.

5. Remove the roast and shred the meat.

6. Return to crock pot.

7. Add sliced green peppers.

8. Cook for another 2 hours.

9. Serve on Italian rolls.

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Nutrient	Quantity
Total fats	0.6876 g
Protein	3.7196 g
Carbohydrates	20.2432 g
Energy	87.1212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0372 g
Water	993.2749 g
Aspartic acid	0.7432 g
Calcium, Ca	142.0125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1164.9928 g
Fiber, total dietary	6.772 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	727.9693 g
Niacin	1.5599 mg
Vitamin A, RAE	62.7055 g
Arginine	0.2457 g
Riboflavin	0.101 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Glutamic acid	0.7895 g
Sodium, Na	28.2173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.6876 g
Manganese, Mn	0.7804 mg
Fructose	3.4041 g
Proline	0.1833 g
Fatty acids, total saturated 16:0	0.1763 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.4939 g
Choline, total	20.2621 mg
Sugars, total	7.4552 g
Serine	0.1951 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0407 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.7556 mg
Selenium, Se	1.2456 g
Ash	2.2085 g
Fatty acids, total saturated 18:1 undifferentiated	0.0583 g
Pantothenic acid	0.3838 mg
Phenylalanine	0.3149 g
Copper, Cu	0.3194 mg
Betaine	0.8029 mg
Thiamin	0.2001 mg
Methionine	0.0308 g
Iron, Fe	1.9788 mg
Carbohydrate, by difference	20.2432 g
Phosphorus, P	86.4957 mg
Folate, total	38.0547 g
Tocopherol, gamma	0.4043 mg
Lycopene	0.46 g
Alanine	0.1494 g
Valine	0.1537 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1969 g
Glycine	0.1304 g
Carotene, alpha	63.056 g
Glucose (dextrose)	3.5012 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.6522 mg
Isoleucine	0.1029 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.2394 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1706 g
Tocotrienol, alpha	0.0205 mg
Vitamin A, IU	1284.0868 IU
Folate, DFE	38.0547 g
Tryptophan	0.0452 g
Vitamin C, total ascorbic acid	242.0353 mg
Phytosterols	33.3645 mg
Galactose	0.0159 g
Fatty acids, total polyunsaturated 18:1 c	0.0301 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0685 g
Vitamin K (phylloquinone)	56.309 g
Fatty acids, total saturated	0.2353 g
Histidine	0.0482 g
Fatty acids, total monounsaturated	0.0609 g
Threonine	0.1335 g
Folate, food	38.0547 g
Cryptoxanthin, beta	21.9113 g
Vitamin E (alpha-tocopherol)	1.3529 mg
Magnesium, Mg	56.9423 mg
Lysine	0.1657 g
Potassium, K	634.8208 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0502 g
Fluoride, F	6.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Bay leaf	1	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	3 cups	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	2	59.6	13.8272	0.5066
red pepper flake	1 teaspoon	0	0	0
italian salad dressing mix	1 package	0	0	0
rump roast	3	0	0	0