Shaah Bigays - Somali Spice Tea

1. Place spices in a mortar and lightly crush.

2. Bring water and sugar to the boil in a pan and add spices, simmer for 5 minutes.

3. Pour this into a tea pot and add the tea bags or loose tea. Steep for 5 mins and then strain into cups.

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Nutrient	Quantity
Total fats	8.2276 g
Protein	0.1608 g
Carbohydrates	0.469 g
Energy	75.576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5174 g
Water	952.085 g
Calcium, Ca	97.748 mg
Lutein + zeaxanthin	3.886 g
Carotene, beta	0.268 g
Vitamin A, RAE	1.34 g
Fatty acids, total saturated 20:1	0.0161 g
Sodium, Na	166.762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0307 g
Total lipid (fat)	8.2276 g
Fatty acids, total saturated 16:0	0.9463 g
Fatty acids, total saturated 8:0	0.0035 g
Choline, total	2.7604 mg
Sugars, total	0.3283 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	0.3444 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	0.0094 mg
Selenium, Se	0.2144 g
Ash	0.9316 g
Vitamin D	0.536 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9277 g
Copper, Cu	0.0677 mg
Retinol	1.34 g
Iron, Fe	0.0469 mg
Carbohydrate, by difference	0.469 g
Phosphorus, P	3.484 mg
Folate, total	0.536 g
Fatty acids, total saturated 4:0	0.0172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Cholesterol	6.566 mg
Fatty acids, total saturated 18:2 undifferentiated	3.8868 g
Carotene, alpha	0.134 g
Fatty acids, total saturated 14:0	0.0472 g
Zinc, Zn	0.0241 mg
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	4.4182 g
Vitamin A, IU	5.092 IU
Folate, DFE	0.536 g
Vitamin C, total ascorbic acid	0.0804 mg
Fatty acids, total saturated 6:0	0.0064 g
Vitamin B-12	0.0161 g
Vitamin K (phylloquinone)	16.7768 g
Fatty acids, total saturated	1.4106 g
Fatty acids, total monounsaturated	1.9886 g
Folate, food	0.536 g
Vitamin D (D2 + D3)	0.0134 g
Cryptoxanthin, beta	0.134 g
Vitamin E (alpha-tocopherol)	0.5668 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	19.228 mg
Potassium, K	23.584 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	0	0	0
Tea	2 bag	0	0	0
Cinnamon	1	0	0	0
Water	4 cups	0	0	0
Clove	3 cloves	0	0	0
peppercorn	3	75.576	0.469	8.2276