Serious Sangria

1. Slice desired fruit into appealingly sized slices/dice.

2. Mix all and Chill.

3. Make in advance if possible, it improves with a days' time to mellow.

4. Watch out, the fruit gets very "intoxicating"!

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Nutrient	Quantity
Total fats	1.0343 g
Protein	4.2854 g
Carbohydrates	328.0226 g
Energy	1283.4888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0415 g
Water	688.509 g
Aspartic acid	0.6686 g
Calcium, Ca	82.0678 mg
Lutein + zeaxanthin	561.8917 g
Fiber, total dietary	6.8767 g
Carotene, beta	866.5683 g
Niacin	3.9489 mg
Vitamin A, RAE	104.3308 g
Arginine	0.1892 g
Riboflavin	0.2015 mg
Glutamic acid	0.4759 g
Sodium, Na	38.1756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0193 g
Total lipid (fat)	1.0343 g
Manganese, Mn	0.3535 mg
Fructose	0.7381 g
Proline	0.2316 g
Fatty acids, total saturated 16:0	0.1026 g
Sucrose	200.9446 g
Choline, total	40.1443 mg
Sugars, total	307.7904 g
Serine	0.1699 g
Fatty acids, total saturated 18:0	0.007 g
Vitamin B-6	0.2314 mg
Selenium, Se	1.7298 g
Ash	2.7991 g
Fatty acids, total saturated 18:1 undifferentiated	0.2467 g
Pantothenic acid	0.8468 mg
Phenylalanine	0.0991 g
Copper, Cu	0.3913 mg
Betaine	0.242 mg
Thiamin	0.3033 mg
Methionine	0.0597 g
Iron, Fe	2.577 mg
Carbohydrate, by difference	328.0226 g
Phosphorus, P	111.0152 mg
Folate, total	100.1078 g
Alanine	0.1887 g
Valine	0.154 g
Fatty acids, total saturated 18:2 undifferentiated	0.2988 g
Glycine	0.1082 g
Carotene, alpha	14.88 g
Glucose (dextrose)	0.726 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.6896 mg
Isoleucine	0.0812 g
Fatty acids, total polyunsaturated	0.3402 g
Leucine	0.1695 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	2062.4285 IU
Folate, DFE	100.1078 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	173.0006 mg
Tyrosine	0.0667 g
Vitamin K (phylloquinone)	8.6851 g
Fatty acids, total saturated	0.1146 g
Histidine	0.0461 g
Fatty acids, total monounsaturated	0.2578 g
Threonine	0.1038 g
Folate, food	100.1078 g
Cryptoxanthin, beta	727.5632 g
Vitamin E (alpha-tocopherol)	2.588 mg
Magnesium, Mg	63.6796 mg
Lysine	0.1097 g
Potassium, K	1113.4555 mg
Cystine	0.0329 g
Fluoride, F	30.8443 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	1 cup	805.98	201.596	0
Red wine	750	0	0	0
Apple	0	0	0	0
Orange	0	0	0	0
Dark rum	1 cup	0	0	0
fruit	0	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
peach heavy syrup	1 lb	335.6588	90.4464	0.4536