Schab Wieprzowy Po Polsku (Polish Roast Pork With Caraway)

1. Preheat oven to 425°F.

2. Score the fat of the pork with a knife and rub seasonings into the meat.

3. In a large pan, melt the butter over high heat and sear the meat.

4. When the pork is brown all over, place into a roasting dish and roast for 2 1/2 hours, basting frequently.

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Nutrient	Quantity
Total fats	558.1618 g
Protein	553.2231 g
Carbohydrates	197.5637 g
Energy	7740.6625 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9369 g
Water	1401.3996 g
Aspartic acid	51.6484 g
Calcium, Ca	3690.2147 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0254 g
Lutein + zeaxanthin	12.3765 g
Fiber, total dietary	70.6084 g
Carotene, beta	11.535 g
Niacin	190.2289 mg
Hydroxyproline	1.4678 g
Vitamin A, RAE	83.801 g
Fatty acids, total trans-polyenoic	0.4624 g
Arginine	46.8364 g
Riboflavin	10.4886 mg
Fatty acids, total polyunsaturated 15:0	0.1005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0857 g
Fatty acids, total saturated 20:1	1.7491 g
Glutamic acid	93.8947 g
Sodium, Na	2465.5596 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6862 g
Total lipid (fat)	558.1618 g
Manganese, Mn	11.1439 mg
Proline	23.0663 g
Fatty acids, total saturated 16:0	75.3266 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	26.5402 g
Choline, total	1440.1866 mg
Fatty acids, total polyunsaturated 18:1 t	1.2265 g
Sugars, total	0.0195 g
Serine	24.8149 g
Fatty acids, total saturated 10:0	0.2214 g
Fatty acids, total saturated 18:0	37.9255 g
Fatty acids, total saturated 20:4 undifferentiated	1.3873 g
Vitamin B-6	10.4763 mg
Selenium, Se	669.7966 g
Ash	59.7583 g
Vitamin D	764.0348 IU
Fatty acids, total saturated 18:1 undifferentiated	214.5399 g
Pantothenic acid	22.3958 mg
Phenylalanine	24.5102 g
Copper, Cu	13.9855 mg
Betaine	56.2973 mg
Thiamin	19.6036 mg
Retinol	60.3185 g
Methionine	15.8982 g
Iron, Fe	36.1791 mg
Carbohydrate, by difference	197.5637 g
Phosphorus, P	8969.9067 mg
Folate, total	735.621 g
Lycopene	0.42 g
Alanine	31.0085 g
Cholesterol	1327.0079 mg
Valine	28.6963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1206 g
Fatty acids, total saturated 18:2 undifferentiated	181.8343 g
Glycine	28.1178 g
Carotene, alpha	0.168 g
Fatty acids, total saturated 14:0	3.4543 g
Zinc, Zn	89.8108 mg
Isoleucine	25.6071 g
Fatty acids, total saturated 12:0	0.1812 g
Fatty acids, total polyunsaturated	188.6705 g
Leucine	44.7578 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3217 g
Fatty acids, total trans-polyenoic 18:3i	0.1206 g
Vitamin A, IU	743.393 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2011 g
Folate, DFE	735.621 g
Tryptophan	7.9164 g
Vitamin C, total ascorbic acid	0.5181 mg
Phytosterols	1.686 mg
Fatty acids, total polyunsaturated 18:1 c	78.957 g
Fatty acids, total saturated 20:0	0.3016 g
Tyrosine	22.2162 g
Vitamin B-12	10.8573 g
Vitamin K (phylloquinone)	0.9326 g
Fatty acids, total saturated	120.338 g
Histidine	20.9916 g
Fatty acids, total monounsaturated	222.1177 g
Threonine	23.9958 g
Folate, food	735.621 g
Fatty acids, total polyunsaturated 17:0	0.6233 g
Vitamin D (D2 + D3)	18.0956 g
Cryptoxanthin, beta	0.441 g
Vitamin D3 (cholecalciferol)	18.0956 g
Vitamin E (alpha-tocopherol)	4.0762 mg
Fatty acids, total trans	1.6688 g
Fatty acids, total trans-monoenoic	1.2265 g
Magnesium, Mg	1067.7421 mg
Lysine	41.5811 g
Potassium, K	8524.1102 mg
Cystine	7.4319 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Butter	50	4275	196.425	360
pork loin	2 kg	3458.263	0	197.8448
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
caraway seed	1 teaspoon	6.993	1.0479	0.3064