Saudi Tahini &Amp; Tomato Chicken

Saudi Tahini &Amp; Tomato Chicken


1. Pound chicken breasts thin.

2. Heat a grill pan over medium-high,.

3. Season chicken breasts with olive oil ,salt and pepper,cook 3 minutes per side.

4. In a large saucepan,heat more olive oil ,add onion, cook, stirring until beginning to brown 6-7 minutes.

5. Add ginger,garlic and spices, cook, stirring until fragrant.

6. Add chopped tomatoes, tomato paste, tahini, rose water and water, simmer for 10-15 minutes over medium heat.

7. Add chicken and fresh parsley, simmer for 20 minutes over medium heat.

8. Enjoy with naan bread, Basmati rice such as Recipe #206772 or pita bread and a green salad.

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Nutrition

Ingredients