Saudi Chicken Kofta (Gluten-Free)

1. Combine all ingredients except flour and oil in a medium bowl.

2. Flour hands and roll 1 tbls of mixture into a ball.

3. Repeat until all mixture is used.

4. Shallow fry in oil until browned or use as directed in Recipe #363669.

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Nutrient	Quantity
Total fats	99.5665 g
Protein	99.5785 g
Carbohydrates	19.3632 g
Energy	1397.6205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8442 g
Water	406.2066 g
Aspartic acid	9.0173 g
Calcium, Ca	107.2186 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1089.0812 g
Fiber, total dietary	1.0376 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0281 g
Carotene, beta	758.3288 g
Niacin	33.9429 mg
Vitamin A, RAE	1302.4888 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	6.3369 g
Riboflavin	1.1802 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0201 g
Fatty acids, total saturated 20:1	0.8261 g
Glutamic acid	14.463 g
Sodium, Na	429.8343 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4545 g
Total lipid (fat)	99.5665 g
Manganese, Mn	0.4226 mg
Fructose	0.2516 g
Proline	4.9103 g
Fatty acids, total saturated 16:0	18.8763 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7682 g
Sucrose	0.0984 g
Choline, total	151.1929 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.9126 g
Serine	3.8652 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	5.1603 g
Fatty acids, total saturated 20:4 undifferentiated	0.5937 g
Vitamin B-6	1.8941 mg
Selenium, Se	77.3365 g
Ash	5.0262 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	41.4032 g
Pantothenic acid	6.3752 mg
Phenylalanine	4.0123 g
Copper, Cu	0.4075 mg
Betaine	0.1702 mg
Thiamin	0.3705 mg
Retinol	1239.3388 g
Methionine	2.6333 g
Iron, Fe	8.5521 mg
Carbohydrate, by difference	19.3632 g
Phosphorus, P	873.4604 mg
Folate, total	201.5795 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4976 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Alanine	5.7993 g
Cholesterol	635.7435 mg
Valine	4.986 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	16.978 g
Glycine	6.3869 g
Glucose (dextrose)	0.4115 g
Fatty acids, total saturated 14:0	0.6195 g
Zinc, Zn	8.3707 mg
Isoleucine	4.9288 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1001 g
Fatty acids, total polyunsaturated	19.1256 g
Fatty acids, total saturated 14:1	0.004 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0313 g
Leucine	7.3462 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	5387.7751 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0535 g
Folate, DFE	201.5795 g
Tryptophan	1.1188 g
Vitamin C, total ascorbic acid	41.7952 mg
Phytosterols	45.5025 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6949 g
Fatty acids, total saturated 20:0	0.0853 g
Tyrosine	3.2521 g
Vitamin B-12	5.9918 g
Vitamin K (phylloquinone)	258.3405 g
Fatty acids, total saturated	25.6522 g
Histidine	2.8216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	47.1192 g
Threonine	4.1356 g
Folate, food	201.5795 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.415 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.5994 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1789 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	121.728 mg
Lysine	7.8698 g
Potassium, K	1135.3351 mg
Cystine	1.3885 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice flour	2 tablespoons	72.285	15.8257	0.2804
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Sea salt	0	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Chicken	0.5 kg	1064.393	0.6496	74.1077
Egg	1	71.5	0.36	4.755
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0	0	0	0
baharat	0.75 teaspoon	0	0	0
hemans olive oil mayonnaise	0.25 cup	0	0	0
rice cracker	0.5 cup	0	0	0