Salsa De Aguacate (Avocado Sauce)

1. Peel and chop avocados and place in a blender or food processor.

2. Add mayonnaise, sour cream, onion, Tabasco (if using), salt and pepper.

3. Blend or process until smooth; mix in cilantro.

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Nutrient	Quantity
Total fats	74.889 g
Protein	2.0243 g
Carbohydrates	8.7637 g
Energy	700.835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5399 g
Water	141.0948 g
Aspartic acid	0.2287 g
Calcium, Ca	70.59 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	35.66 g
Fiber, total dietary	0.468 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0985 g
Carotene, beta	128.625 g
Niacin	0.1791 mg
Vitamin A, RAE	83.89 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0868 g
Riboflavin	0.1116 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.1012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.2152 g
Glutamic acid	0.4533 g
Stigmasterol	0.06 mg
Sodium, Na	485.165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9476 g
Total lipid (fat)	74.889 g
Manganese, Mn	0.045 mg
Fructose	0.498 g
Proline	0.1976 g
Fatty acids, total saturated 16:0	10.0831 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.3894 g
Choline, total	20.333 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	3.4246 g
Serine	0.1331 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	2.3047 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0628 mg
Selenium, Se	3.59 g
Ash	1.7342 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	48.0418 g
Pantothenic acid	0.4031 mg
Phenylalanine	0.0995 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0461 mg
Betaine	0.5165 mg
Thiamin	0.0371 mg
Retinol	72.475 g
Methionine	0.0462 g
Iron, Fe	0.3778 mg
Carbohydrate, by difference	8.7637 g
Phosphorus, P	64.73 mg
Folate, total	12.64 g
Tocopherol, gamma	0.5086 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.0833 g
Cholesterol	53.065 mg
Valine	0.1209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	6.477 g
Glycine	0.0529 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.56 g
Fatty acids, total saturated 14:0	0.9447 g
Zinc, Zn	0.3058 mg
Isoleucine	0.0963 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	7.0617 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.0546 g
Leucine	0.1974 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0457 mg
Vitamin A, IU	463.035 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	12.64 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	19.9475 mg
Phytosterols	91.105 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.2209 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.09 g
Vitamin B-12	0.1904 g
Vitamin K (phylloquinone)	62.9925 g
Fatty acids, total saturated	14.5466 g
Histidine	0.0555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	49.3367 g
Threonine	0.0849 g
Folate, food	12.64 g
Fatty acids, total polyunsaturated 17:0	0.0826 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	6.355 g
Vitamin E (alpha-tocopherol)	7.4856 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	13.27 mg
Lysine	0.1717 g
Potassium, K	186.065 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0183 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Olive oil	3 tablespoons	358.02	0	40.5
Avocado	2	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Mayonnaise	0.25 cup	209.38	0	23.2
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	4 tablespoons	15.125	5.0941	0.0424
salt black pepper	0	0	0	0
pepper sauce	0.25 teaspoon	0	0	0