Salsa Carioca (Venezuela Salad)

1. Combine all the ingredients together for the dressing in a small bowl. Set aside while chopping the salad ingredients.

2. Note: Gently scoop out the seeds from the tomato before chopping it.

3. Combine the rest of the ingredients in a medium bowl. Toss in the dressing then serve.

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Nutrient	Quantity
Total fats	50.2924 g
Protein	14.2455 g
Carbohydrates	11.0475 g
Energy	549.4692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.362 g
Water	242.0722 g
Aspartic acid	1.5267 g
Calcium, Ca	87.7988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	829.7688 g
Fiber, total dietary	2.4097 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0562 g
Carotene, beta	604.617 g
Niacin	0.7475 mg
Vitamin A, RAE	214.4988 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9165 g
Riboflavin	0.497 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0637 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.153 g
Glutamic acid	2.2553 g
Stigmasterol	0.0025 mg
Sodium, Na	152.6243 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7105 g
Total lipid (fat)	50.2924 g
Manganese, Mn	0.2367 mg
Fructose	2.1497 g
Proline	0.5421 g
Fatty acids, total saturated 16:0	6.8486 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.693 g
Choline, total	304.7856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.7703 g
Serine	1.0146 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.6136 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3303 mg
Selenium, Se	31.1291 g
Ash	1.8478 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	32.3224 g
Pantothenic acid	1.7158 mg
Phenylalanine	0.7276 g
Beta-sitosterol	0.0017 mg
Copper, Cu	0.1598 mg
Betaine	0.5015 mg
Thiamin	0.1093 mg
Retinol	160 g
Methionine	0.3885 g
Iron, Fe	2.6111 mg
Carbohydrate, by difference	11.0475 g
Phosphorus, P	242.98 mg
Folate, total	79.7777 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9654 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	2341.43 g
Alanine	0.7817 g
Cholesterol	372 mg
Valine	0.8956 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.5949 g
Glycine	0.4723 g
Carotene, alpha	91.94 g
Glucose (dextrose)	2.8865 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	1.6063 mg
Isoleucine	0.7017 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	6.2649 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0626 g
Leucine	1.1341 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0971 mg
Vitamin A, IU	1625.1653 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	79.7777 g
Tryptophan	0.184 g
Vitamin C, total ascorbic acid	22.7235 mg
Phytosterols	106.5692 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1707 g
Tyrosine	0.5246 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	94.7283 g
Fatty acids, total saturated	8.7781 g
Histidine	0.3338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	33.2559 g
Threonine	0.5999 g
Folate, food	79.7777 g
Fatty acids, total polyunsaturated 17:0	0.0309 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1683 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	7.3978 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	31.0807 mg
Lysine	0.9708 g
Potassium, K	478.0592 mg
Cystine	0.2835 g
Fluoride, F	3.963 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Avocado	1	0	0	0
Onion	1	28	6.538	0.07
Tomato	1	16.38	3.5399	0.182
Egg	2	143	0.72	9.51
Parsley	1 tablespoon	1.368	0.2405	0.03
cilantro	0.25 teaspoon	0.0192	0.0031	0.0004
white vinegar	1 tablespoon	2.682	0.006	0
salt pepper	0	0	0	0
pepper sauce	3 teaspoons	0	0	0
serrano pepper	2	0	0	0