Salmon Salad Pita Pockets

1. In bowl, stir together, salmon, mayonnaise, sour cream, dill, lemon juice and pepper Cut each pita in half and open to form pocket, line with 1 lettuce leaf and stuff with in a quarter of the salmon mixture, cucumber and sprouts, if using.

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Nutrient	Quantity
Total fats	17.9214 g
Protein	2.1058 g
Carbohydrates	6.8615 g
Energy	185.1528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1276 g
Water	49.544 g
Aspartic acid	0.0629 g
Calcium, Ca	152.6655 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	26.1491 g
Fiber, total dietary	1.8488 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0233 g
Carotene, beta	39.7225 g
Niacin	0.2848 mg
Vitamin A, RAE	34.7531 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.1342 g
Riboflavin	0.0675 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.0427 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0177 g
Fatty acids, total saturated 20:1	0.0445 g
Glutamic acid	0.1615 g
Sodium, Na	249.3063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2143 g
Total lipid (fat)	17.9214 g
Manganese, Mn	0.1638 mg
Fructose	0.1678 g
Proline	0.0744 g
Fatty acids, total saturated 16:0	2.6033 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1069 g
Sucrose	0.0656 g
Choline, total	8.1436 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	1.2143 g
Serine	0.0458 g
Fatty acids, total saturated 10:0	0.0937 g
Fatty acids, total saturated 18:0	0.6872 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.0412 mg
Selenium, Se	2.6195 g
Ash	1.3323 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	10.4665 g
Pantothenic acid	0.1507 mg
Phenylalanine	0.094 g
Copper, Cu	0.0783 mg
Betaine	0.144 mg
Thiamin	0.0464 mg
Retinol	30.54 g
Methionine	0.0307 g
Iron, Fe	1.4095 mg
Carbohydrate, by difference	6.8615 g
Phosphorus, P	47.5576 mg
Folate, total	5.4492 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.0278 g
Cholesterol	24.06 mg
Valine	0.1409 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	1.3533 g
Glycine	0.0182 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.3962 g
Zinc, Zn	0.5474 mg
Isoleucine	0.1035 g
Fatty acids, total saturated 12:0	0.1083 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	1.4912 g
Fatty acids, total saturated 14:1	0.0325 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.155 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	180.4582 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	5.4492 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	7.9678 mg
Phytosterols	10.5094 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8317 g
Fatty acids, total saturated 20:0	0.026 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0365 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	16.5603 g
Fatty acids, total saturated	4.1157 g
Histidine	0.049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	10.7596 g
Threonine	0.0824 g
Folate, food	5.4492 g
Fatty acids, total polyunsaturated 17:0	0.0319 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	8.7835 g
Vitamin E (alpha-tocopherol)	0.8047 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	25.59 mg
Lysine	0.1532 g
Potassium, K	156.8973 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	2 tablespoons	47.52	1.1112	4.644
Salmon	2 cans	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
English cucumber	1	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
dill	4 teaspoons	25.62	4.6343	1.2214
alfalfa sprout	1 cup	0	0	0
pita bread	2	0	0	0
lettuce leaf	4	0	0	0