Roasted Chicken Al-Kabsa (Saudi) (Gluten Free)

1. Preheat oven to 350°F.

2. De-skin the chicken.

3. Season with spices and olive oil.

4. Place in a roasting pan and into the oven for 40-50 minutes.

5. Garnish with cilantro and serve with Recipe #369045 or basmati rice.

6. Enjoy!

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Nutrient	Quantity
Total fats	40.7618 g
Protein	1.0587 g
Carbohydrates	2.0134 g
Energy	370.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3085 g
Water	44.309 g
Aspartic acid	0.007 g
Calcium, Ca	33.195 mg
Lutein + zeaxanthin	415.2 g
Fiber, total dietary	1.4291 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1886.4 g
Niacin	0.5398 mg
Vitamin A, RAE	161.76 g
Arginine	0.002 g
Riboflavin	0.0784 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0043 g
Stigmasterol	1.44 mg
Sodium, Na	22.9913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5093 g
Total lipid (fat)	40.7618 g
Manganese, Mn	0.2788 mg
Fructose	0.0017 g
Proline	0.0018 g
Fatty acids, total saturated 16:0	4.5788 g
Sucrose	0.0089 g
Choline, total	6.45 mg
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	0.4296 g
Serine	0.0011 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.7915 g
Vitamin B-6	0.0719 mg
Selenium, Se	0.4553 g
Ash	0.7322 g
Fatty acids, total saturated 18:1 undifferentiated	28.9954 g
Pantothenic acid	0.2756 mg
Phenylalanine	0.002 g
Beta-sitosterol	0.96 mg
Copper, Cu	0.1129 mg
Betaine	0.0769 mg
Thiamin	0.0324 mg
Methionine	0.0005 g
Iron, Fe	1.2826 mg
Carbohydrate, by difference	2.0134 g
Phosphorus, P	24.1612 mg
Folate, total	29.835 g
Tocopherol, gamma	0.3388 mg
Alanine	0.0012 g
Valine	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	3.9753 g
Glycine	0.0018 g
Carotene, alpha	17.28 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.2569 mg
Isoleucine	0.0018 g
Fatty acids, total polyunsaturated	4.2838 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0002 mg
Fatty acids, total polyunsaturated 17:1	0.0512 g
Leucine	0.003 g
Tocotrienol, alpha	0.0004 mg
Vitamin A, IU	3239.04 IU
Folate, DFE	29.835 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	12.9626 mg
Phytosterols	91.905 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Fatty acids, total saturated 20:0	0.1681 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	173.2313 g
Fatty acids, total saturated	5.6058 g
Histidine	0.0006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	29.6829 g
Threonine	0.0012 g
Folate, food	29.835 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Cryptoxanthin, beta	96.96 g
Vitamin E (alpha-tocopherol)	7.0284 mg
Fatty acids, total trans	0.0002 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	13.26 mg
Lysine	0.0014 g
Potassium, K	258.285 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Turmeric	0 teaspoon	1.17	0.2518	0.0122
cilantro	3	11.04	1.7616	0.2496
baharat	0.5 teaspoon	0	0	0
baby chicken	1	0	0	0
saudi kabsa spice mix	0.5 teaspoon	0	0	0