Quick Marinated Feta With Orange Zest, Mint And Peppers

1. In a small bowl, stir together the olive oil, garlic, pepper flakes, orange zest and mint.

2. Put the feta on a plate in one large piece and pour the marinade over it.

3. Serve at cool room temperature with the toasted pita.

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Nutrient	Quantity
Total fats	42.2492 g
Protein	28.4205 g
Carbohydrates	9.6084 g
Energy	530.318 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5267 g
Water	112.7915 g
Aspartic acid	1.5606 g
Calcium, Ca	987.0085 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.275 g
Carotene, beta	6.1035 g
Niacin	2.0056 mg
Vitamin A, RAE	248.4825 g
Arginine	0.9517 g
Riboflavin	1.68 mg
Glutamic acid	4.8287 g
Sodium, Na	1820.3565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7641 g
Total lipid (fat)	42.2492 g
Manganese, Mn	0.1058 mg
Proline	2.7376 g
Fatty acids, total saturated 16:0	10.2252 g
Fatty acids, total saturated 8:0	1.0835 g
Choline, total	31.2573 mg
Sugars, total	8.1466 g
Serine	2.3256 g
Fatty acids, total saturated 10:0	3.9235 g
Fatty acids, total saturated 18:0	2.9529 g
Vitamin B-6	0.8819 mg
Selenium, Se	30.2135 g
Ash	10.3804 g
Vitamin D	31.752 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8893 g
Pantothenic acid	1.9467 mg
Phenylalanine	1.345 g
Copper, Cu	0.0743 mg
Thiamin	0.314 mg
Retinol	248.0625 g
Methionine	0.7326 g
Iron, Fe	1.3569 mg
Carbohydrate, by difference	9.6084 g
Phosphorus, P	673.7865 mg
Folate, total	64.194 g
Fatty acids, total saturated 4:0	1.538 g
Alanine	1.2721 g
Cholesterol	176.6205 mg
Valine	2.1222 g
Fatty acids, total saturated 18:2 undifferentiated	0.6544 g
Glycine	0.1985 g
Fatty acids, total saturated 14:0	5.4792 g
Zinc, Zn	5.7552 mg
Isoleucine	1.6001 g
Fatty acids, total saturated 12:0	2.3 g
Fatty acids, total polyunsaturated	1.1811 g
Leucine	2.7776 g
Vitamin A, IU	846.129 IU
Folate, DFE	64.194 g
Tryptophan	0.3989 g
Vitamin C, total ascorbic acid	3.656 mg
Phytosterols	0.68 mg
Fatty acids, total saturated 6:0	1.1371 g
Tyrosine	1.328 g
Vitamin B-12	3.3538 g
Vitamin K (phylloquinone)	3.6231 g
Fatty acids, total saturated	29.6635 g
Histidine	0.7912 g
Fatty acids, total monounsaturated	9.1753 g
Threonine	1.2688 g
Folate, food	64.194 g
Vitamin D (D2 + D3)	0.7938 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	0.3646 mg
Magnesium, Mg	38.8955 mg
Lysine	2.4273 g
Potassium, K	139.309 mg
Cystine	0.1667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	1 teaspoon	1.94	0.5	0.004
Extra virgin olive oil	2 tablespoons	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
mint leaf	8 teaspoon	0	0	0
pita bread	3	0	0	0
aleppo pepper	1 big	0	0	0
feta	7 ounces	523.908	8.1166	42.2302