Quick And Easy Baked Pasta

1. Mix all ingredients together (adding the pasta last) and place in a 9x7 baking dish. Cover tightly with foil.

2. Bake at 400 degrees for 70-75 minutes.

3. Note: You can add an additional 1/4 cup of grated parmesan cheese to the top after baking for about an hour. Recover and continue baking till done.

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Nutrient	Quantity
Total fats	49.5664 g
Protein	52.2033 g
Carbohydrates	55.6358 g
Energy	874.0413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4923 g
Water	792.7708 g
Aspartic acid	1.8943 g
Calcium, Ca	1311.9911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	2.5651 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	14.353 g
Niacin	0.199 mg
Vitamin A, RAE	100.8455 g
Arginine	1.1348 g
Riboflavin	0.3073 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0024 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	6.5381 g
Sodium, Na	4103.272 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3243 g
Total lipid (fat)	49.5664 g
Manganese, Mn	0.2881 mg
Fructose	0.0218 g
Proline	2.9394 g
Fatty acids, total saturated 16:0	12.8873 g
Fatty acids, total saturated 8:0	0.3615 g
Sucrose	0.1273 g
Choline, total	30.8997 mg
Sugars, total	8.7617 g
Serine	1.5672 g
Fatty acids, total saturated 10:0	0.786 g
Fatty acids, total saturated 18:0	5.3208 g
Vitamin B-6	0.2096 mg
Selenium, Se	38.0158 g
Ash	16.9825 g
Vitamin D	29.04 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5276 g
Pantothenic acid	0.3948 mg
Phenylalanine	1.5148 g
Copper, Cu	0.1072 mg
Betaine	0.4806 mg
Thiamin	0.0784 mg
Retinol	100.08 g
Methionine	0.7221 g
Iron, Fe	3.971 mg
Carbohydrate, by difference	55.6358 g
Phosphorus, P	981.4252 mg
Folate, total	15.2655 g
Tocopherol, gamma	0.0812 mg
Fatty acids, total saturated 4:0	1.262 g
Lycopene	0.23 g
Alanine	0.853 g
Cholesterol	161.4726 mg
Valine	1.8139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.7945 g
Glycine	0.4284 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0071 g
Fatty acids, total saturated 14:0	4.6151 g
Zinc, Zn	5.9356 mg
Isoleucine	1.4212 g
Fatty acids, total saturated 12:0	0.7318 g
Fatty acids, total polyunsaturated	4.1158 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.7192 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1901.241 IU
Folate, DFE	15.2655 g
Tryptophan	0.292 g
Vitamin C, total ascorbic acid	0.851 mg
Phytosterols	2.236 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.014 g
Fatty acids, total saturated 6:0	0.6642 g
Tyrosine	1.604 g
Vitamin B-12	2.2616 g
Vitamin K (phylloquinone)	5.3673 g
Fatty acids, total saturated	28.7665 g
Histidine	0.9144 g
Fatty acids, total monounsaturated	14.0057 g
Threonine	0.9909 g
Folate, food	15.2655 g
Vitamin D (D2 + D3)	0.66 g
Cryptoxanthin, beta	1.0135 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	0.4127 mg
Magnesium, Mg	92.3173 mg
Lysine	1.967 g
Potassium, K	570.6382 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1282 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Penne pasta	1 box	0	0	0
Parmesan cheese	0.5 cup	148	16	2
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	1.75 3/4	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
mexican cheese	1 cup	492.36	6.1116	39.5736
sun tomato	0.5 cup	0	0	0
alfredo sauce parmesan cheese	1 jar	0	0	0