Quiche

1. Sprinkle cheese & bacon in pie crust. (I cook the bacon & grate the cheese the night before so it's easier on Christmas morning.).

2. At this point you can add 1 10 oz pkg of chopped spinach (thawed & squeezed dry) or 1 small can of sliced mushrooms (drained), or use your imagination. (I usually make at least 2 on Christmas & so the variations were born.).

3. Mix together remaining ingredients & pour over cheese (& whatever else you may have added).

4. Bake in 375 deg oven for 50 minutes until firm & slightly browned. Test with a toothpick.

5. Let stand for 5 minutes before cutting.

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Nutrient	Quantity
Total fats	160.5721 g
Protein	91.3179 g
Carbohydrates	16.2523 g
Energy	1857.7162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7672 g
Water	407.9636 g
Aspartic acid	5.1901 g
Calcium, Ca	1801.2372 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0831 g
Lutein + zeaxanthin	770.7185 g
Fiber, total dietary	2.7855 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1508 g
Fatty acids, total saturated 22:0	0.0568 g
Carotene, beta	191.9435 g
Niacin	6.3778 mg
Hydroxyproline	0.4173 g
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	1236.0432 g
Fatty acids, total trans-polyenoic	0.6773 g
Arginine	3.339 g
Riboflavin	1.7292 mg
Fatty acids, total trans-polyenoic 22:4	0.069 g
Tocopherol, beta	0.049 mg
Fatty acids, total polyunsaturated 15:0	0.9838 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7224 g
Fatty acids, total saturated 20:1	0.3307 g
Glutamic acid	13.5353 g
Sodium, Na	1949.922 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6851 g
Total lipid (fat)	160.5721 g
Manganese, Mn	1.2902 mg
Fructose	0.0013 g
Proline	7.5292 g
Fatty acids, total saturated 16:0	35.1084 g
Fatty acids, total polyunsaturated 16:1 t	0.3229 g
Fatty acids, total saturated 8:0	3.0289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.966 g
Sucrose	3.0081 g
Choline, total	497.4905 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5457 g
Fatty acids, total polyunsaturated 18:1 t	2.4574 g
Sugars, total	8.0707 g
Serine	4.5029 g
Fatty acids, total saturated 10:0	3.9991 g
Fatty acids, total saturated 18:0	13.903 g
Fatty acids, total saturated 20:4 undifferentiated	0.5668 g
Vitamin B-6	0.7714 mg
Selenium, Se	128.3722 g
Ash	12.5326 g
Vitamin D	198.6 IU
Menaquinone-4	10.7163 g
Fatty acids, total saturated 18:1 undifferentiated	35.068 g
Pantothenic acid	4.5856 mg
Phenylalanine	4.1449 g
Fatty acids, total polyunsaturated 22:1 c	0.0108 g
Copper, Cu	0.6149 mg
Betaine	1.5218 mg
Thiamin	0.1729 mg
Retinol	1220.183 g
Methionine	2.035 g
Iron, Fe	6.7819 mg
Carbohydrate, by difference	16.2523 g
Phosphorus, P	1748.0425 mg
Folate, total	124.4077 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.1948 mg
Fatty acids, total saturated 4:0	2.0428 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0185 g
Fatty acids, total saturated 22:1 undifferentiated	0.0108 g
Lycopene	1.816 g
Alanine	2.9103 g
Cholesterol	961.873 mg
Valine	5.2993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1646 g
Fatty acids, total saturated 18:2 undifferentiated	11.4949 g
Glycine	1.7234 g
Carotene, alpha	1.77 g
Glucose (dextrose)	0.5564 g
Fatty acids, total saturated 14:0	14.2089 g
Zinc, Zn	13.7184 mg
Isoleucine	3.9062 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	15.4734 g
Fatty acids, total polyunsaturated	13.3651 g
Fatty acids, total saturated 14:1	0.9555 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.2309 g
Leucine	7.1529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6674 g
Tocotrienol, alpha	0.424 mg
Fatty acids, total trans-polyenoic 18:3i	0.0082 g
Vitamin A, IU	4401.6122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0779 g
Folate, DFE	111.6077 g
Tryptophan	1.0445 g
Vitamin C, total ascorbic acid	4.08 mg
Phytosterols	1.729 mg
Fatty acids, total polyunsaturated 16:1 c	2.3618 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	31.3967 g
Fatty acids, total saturated 20:0	0.1587 g
Fatty acids, total saturated 6:0	1.8173 g
Lactose	3.504 g
Tyrosine	3.8771 g
Vitamin B-12	8.2553 g
Vitamin K (phylloquinone)	7.7327 g
Fatty acids, total saturated	94.4931 g
Histidine	2.4188 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0366 g
Fatty acids, total monounsaturated	39.2808 g
Threonine	2.8518 g
Folate, food	124.4077 g
Fatty acids, total polyunsaturated 17:0	0.6577 g
Vitamin D (D2 + D3)	4.92 g
Fatty acids, total polyunsaturated 24:0	0.0299 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0128 g
Cryptoxanthin, beta	17.0458 g
Vitamin D3 (cholecalciferol)	4.92 g
Vitamin E (alpha-tocopherol)	4.0264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.096 g
Fatty acids, total trans	3.4546 g
Fatty acids, total trans-monoenoic	2.7786 g
Magnesium, Mg	148.3962 mg
Lysine	6.0365 g
Potassium, K	1213.4337 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	0.9741 g
Fluoride, F	5.4466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.5 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Heavy Cream	1 cup	408	3.288	43.296
Bacon	8 slices	289.28	2.4192	21.6704
Mustard Powder	0.25 teaspoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
swiss cheese	6 ounces	668.493	2.4494	52.714
cayenne	1 dash	0	0	0
deep pie crust	1 inch	0	0	0