Pumpkin Risotto Stuffed Acorn Squash

1. For the acorn squash.

2. Preheat oven to 400 degrees.

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Nutrient	Quantity
Total fats	27.9994 g
Protein	46.3349 g
Carbohydrates	64.4669 g
Energy	693.3216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2277 g
Water	951.3928 g
Aspartic acid	0.5637 g
Calcium, Ca	492.1736 mg
Lutein + zeaxanthin	13.7052 g
Fiber, total dietary	4.0527 g
Carotene, beta	6.7912 g
Niacin	17.1484 mg
Vitamin A, RAE	26.5776 g
Arginine	0.866 g
Riboflavin	1.0084 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0889 g
Glutamic acid	1.3763 g
Sodium, Na	1857.8575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9426 g
Total lipid (fat)	27.9994 g
Manganese, Mn	0.5641 mg
Fructose	0.9037 g
Proline	0.2564 g
Fatty acids, total saturated 16:0	4.2533 g
Fatty acids, total saturated 8:0	0.0227 g
Sucrose	0.6931 g
Choline, total	98.7825 mg
Sugars, total	18.7378 g
Serine	0.3072 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	1.3894 g
Vitamin B-6	0.7551 mg
Selenium, Se	38.8041 g
Ash	10.3659 g
Fatty acids, total saturated 18:1 undifferentiated	10.5289 g
Pantothenic acid	0.2983 mg
Phenylalanine	0.302 g
Copper, Cu	1.0429 mg
Betaine	0.0956 mg
Thiamin	0.7734 mg
Retinol	25.2 g
Methionine	0.1781 g
Iron, Fe	4.9439 mg
Carbohydrate, by difference	64.4669 g
Phosphorus, P	785.5542 mg
Folate, total	100.7489 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.0575 g
Alanine	0.2958 g
Cholesterol	36.8 mg
Valine	0.3148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	8.2109 g
Glycine	0.3848 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.3797 g
Fatty acids, total saturated 14:0	0.3165 g
Zinc, Zn	4.0584 mg
Isoleucine	0.2407 g
Fatty acids, total saturated 12:0	0.0563 g
Fatty acids, total polyunsaturated	8.4457 g
Leucine	0.4296 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	112.2726 IU
Folate, DFE	100.7489 g
Tryptophan	0.127 g
Vitamin C, total ascorbic acid	7.1 mg
Phytosterols	10.7645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.235 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	2.8306 g
Fatty acids, total saturated	6.3756 g
Histidine	0.1675 g
Fatty acids, total monounsaturated	11.6149 g
Threonine	0.2371 g
Folate, food	100.7489 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.321 mg
Magnesium, Mg	90.6916 mg
Lysine	0.1993 g
Potassium, K	1478.2209 mg
Cystine	0.1112 g
Fluoride, F	0.8683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
White wine	0.66 cup	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Pumpkin puree	1 cup	0	0	0
Onion	1	28	6.538	0.07
Parmesan cheese	0.5 cup	148	16	2
Arborio rice	1.5 1/2	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
sage	1 pinch	0	0	0
chicken stock	4 cups	345.6	33.888	11.52
sage leaf	0.5 cup	0	0	0
acorn squash	2 halved	0	0	0