Puerto Rican Seasoning

1. Mix all ingredients together. Store in an airtight container.

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Nutrient	Quantity
Total fats	3.5207 g
Protein	7.3217 g
Carbohydrates	32.3787 g
Energy	159.752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0817 g
Water	4.5338 g
Aspartic acid	0.6222 g
Calcium, Ca	284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	230.112 g
Fiber, total dietary	9.0474 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	194.64 g
Niacin	1.14 mg
Vitamin A, RAE	16.506 g
Arginine	0.7222 g
Riboflavin	0.1231 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0606 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.9632 g
Sodium, Na	36.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0362 g
Total lipid (fat)	3.5207 g
Manganese, Mn	2.6492 mg
Fructose	0.1596 g
Proline	0.5604 g
Fatty acids, total saturated 16:0	0.2771 g
Fatty acids, total saturated 8:0	0.0141 g
Sucrose	0.4551 g
Choline, total	19.5564 mg
Sugars, total	1.0751 g
Serine	0.1732 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	0.1371 g
Vitamin B-6	0.4759 mg
Selenium, Se	6.2068 g
Ash	2.693 g
Fatty acids, total saturated 18:1 undifferentiated	1.7868 g
Pantothenic acid	0.3925 mg
Phenylalanine	0.1903 g
Copper, Cu	0.4289 mg
Betaine	2.9996 mg
Thiamin	0.1853 mg
Methionine	0.0423 g
Iron, Fe	12.6073 mg
Carbohydrate, by difference	32.3787 g
Phosphorus, P	170.88 mg
Folate, total	26.884 g
Tocopherol, gamma	2.3705 mg
Lycopene	2.76 g
Alanine	0.2091 g
Valine	0.24 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	0.5408 g
Glycine	0.1938 g
Carotene, alpha	2.856 g
Glucose (dextrose)	0.1607 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	1.4817 mg
Isoleucine	0.1573 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0298 g
Fatty acids, total polyunsaturated	0.6478 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.3279 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	329.946 IU
Folate, DFE	26.884 g
Tryptophan	0.0437 g
Vitamin C, total ascorbic acid	1.2948 mg
Phytosterols	34.588 mg
Galactose	0.0297 g
Fatty acids, total polyunsaturated 18:1 c	0.1526 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.1708 g
Vitamin K (phylloquinone)	60.6182 g
Fatty acids, total saturated	0.5177 g
Histidine	0.0815 g
Fatty acids, total monounsaturated	1.8521 g
Threonine	0.1256 g
Folate, food	26.884 g
Cryptoxanthin, beta	3.87 g
Vitamin E (alpha-tocopherol)	1.7687 mg
Magnesium, Mg	98.656 mg
Lysine	0.2127 g
Potassium, K	705.004 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0747 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 cup	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Oregano	2 tablespoons	15.9	4.1352	0.2568
black pepper	2 tablespoons	34.638	8.8251	0.4499
cumin	2 tablespoons	45	5.3088	2.6724