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Puerto Rican Eggnog "Coquito"
02 November 2021
admin
10000 Views
1. Mix all ingredients in a blender on low for about 1 minute, chill in the refrigerator serve cold. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
189.6107 g
Protein
27.2659 g
Carbohydrates
42.5749 g
Energy
1880.1804 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.07 g
Water
523.2957 g
Aspartic acid
2.666 g
Calcium, Ca
203.0934 mg
Lutein + zeaxanthin
743.92 g
Fiber, total dietary
15.8321 g
Fatty acids, total saturated 22:0
0.0258 g
Carotene, beta
59.84 g
Niacin
5.4945 mg
Vitamin A, RAE
259.08 g
Arginine
3.4531 g
Riboflavin
0.361 mg
Tocopherol, beta
0.034 mg
Fatty acids, total polyunsaturated 15:0
0.0088 g
Fatty acids, total saturated 20:1
0.0585 g
Glutamic acid
5.1105 g
Sodium, Na
140.775 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6242 g
Total lipid (fat)
189.6107 g
Manganese, Mn
6.6341 mg
Fructose
0.0476 g
Proline
1.123 g
Fatty acids, total saturated 16:0
19.2088 g
Fatty acids, total saturated 8:0
12.0241 g
Sucrose
0.0476 g
Choline, total
618.9054 mg
Sugars, total
24.6824 g
Serine
1.7509 g
Fatty acids, total saturated 10:0
9.5557 g
Fatty acids, total saturated 18:0
10.524 g
Fatty acids, total saturated 20:4 undifferentiated
0.2978 g
Vitamin B-6
0.476 mg
Selenium, Se
82.6977 g
Ash
6.3497 g
Vitamin D
148.24 IU
Fatty acids, total saturated 18:1 undifferentiated
14.5741 g
Pantothenic acid
3.3508 mg
Phenylalanine
1.2979 g
Copper, Cu
1.9681 mg
Betaine
0.612 mg
Thiamin
0.307 mg
Retinol
252.28 g
Methionine
0.5664 g
Iron, Fe
13.661 mg
Carbohydrate, by difference
42.5749 g
Phosphorus, P
984.9662 mg
Folate, total
214.4224 g
Dihydrophylloquinone
0.068 g
Tocopherol, gamma
0.9044 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0075 g
Fatty acids, total saturated 22:1 undifferentiated
0.0061 g
Alanine
1.4105 g
Cholesterol
737.8 mg
Valine
1.6456 g
Fatty acids, total saturated 18:2 undifferentiated
4.2842 g
Glycine
1.109 g
Carotene, alpha
25.84 g
Glucose (dextrose)
0.1224 g
Fatty acids, total saturated 14:0
30.1229 g
Zinc, Zn
6.3879 mg
Isoleucine
1.2366 g
Maltose
0.0476 g
Tocopherol, delta
0.0408 mg
Fatty acids, total saturated 12:0
76.1152 g
Fatty acids, total polyunsaturated
4.7371 g
Fatty acids, total saturated 14:1
0.0163 g
Leucine
2.1747 g
Tocotrienol, alpha
0.0204 mg
Vitamin A, IU
980.56 IU
Folate, DFE
214.4224 g
Tryptophan
0.3147 g
Vitamin C, total ascorbic acid
20.1499 mg
Phytosterols
7.1964 mg
Galactose
0.0476 g
Fatty acids, total saturated 20:0
0.0218 g
Fatty acids, total saturated 6:0
0.9787 g
Lactose
0.0476 g
Tyrosine
0.9719 g
Vitamin B-12
1.326 g
Vitamin K (phylloquinone)
1.1956 g
Fatty acids, total saturated
158.6268 g
Alcohol, ethyl
0.7224 g
Histidine
0.6643 g
Fatty acids, total monounsaturated
15.2792 g
Threonine
1.0645 g
Folate, food
214.4224 g
Fatty acids, total polyunsaturated 17:0
0.0347 g
Vitamin D (D2 + D3)
3.672 g
Fatty acids, total polyunsaturated 24:0
0.0061 g
Cryptoxanthin, beta
22.44 g
Vitamin D3 (cholecalciferol)
3.672 g
Vitamin E (alpha-tocopherol)
2.8339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0775 g
Magnesium, Mg
269.9189 mg
Lysine
1.5544 g
Potassium, K
1969.8817 mg
Cystine
0.5033 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
2 cans
1655.1724
39.8681
171.5622
Cinnamon
0.5 teaspoon
0
0
0
Rum
0.5 cup
0
0
0
Egg yolk
4
218.96
2.4412
18.0472
vanilla extract
0.5 teaspoon
6.048
0.2656
0.0013
creme de coconut
1 can
0
0
0
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