Prunes Stuffed With Almonds

1. Blanch almonds by placing in bowl and cover with boiling water. Let stand for 5-10 minutes. Drain, let cool and rub skins off each almond.

2. Stuff each prune with a blanched almond. Place in saucepan and add wine and seasonings. Simmer for 10-15 minutes over low heat.

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Nutrient	Quantity
Total fats	1.3429 g
Protein	4.154 g
Carbohydrates	130.8239 g
Energy	497.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	331.593 g
Aspartic acid	0.0021 g
Calcium, Ca	81.744 mg
Fiber, total dietary	18.0328 g
Carotene, beta	0.308 g
Niacin	4.0747 mg
Vitamin A, RAE	187.255 g
Arginine	0.0004 g
Riboflavin	0.5719 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0016 g
Sodium, Na	14.346 mg
Fatty acids, total saturated 16:1 undifferentiated	0.025 g
Total lipid (fat)	1.3429 g
Manganese, Mn	0.4928 mg
Proline	0.0004 g
Fatty acids, total saturated 16:0	0.0869 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.3848 mg
Sugars, total	0.0499 g
Serine	0.0004 g
Fatty acids, total saturated 18:0	0.0161 g
Vitamin B-6	0.9534 mg
Selenium, Se	0.0246 g
Ash	2.1862 g
Fatty acids, total saturated 18:1 undifferentiated	0.6177 g
Pantothenic acid	0.47 mg
Phenylalanine	0.0004 g
Copper, Cu	0.5658 mg
Thiamin	0.1631 mg
Methionine	0.0001 g
Iron, Fe	1.9582 mg
Carbohydrate, by difference	130.8239 g
Phosphorus, P	124.363 mg
Folate, total	0.946 g
Tocopherol, gamma	0.0058 mg
Alanine	0.0003 g
Valine	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.2062 g
Glycine	0.0004 g
Fatty acids, total saturated 14:0	0.2513 g
Zinc, Zn	0.9162 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.2065 g
Leucine	0.0007 g
Vitamin A, IU	3731.082 IU
Folate, DFE	0.946 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	13.187 mg
Phytosterols	0.832 mg
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	0.001 g
Fatty acids, total saturated	0.3622 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.6453 g
Threonine	0.0004 g
Folate, food	0.946 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	0.0026 mg
Magnesium, Mg	72.643 mg
Lysine	0.0006 g
Potassium, K	1065.68 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Red wine	4 cups	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Almond	1.25 lb	0	0	0
prune	2	491.4	130.104	0.936