Portuguese Bean Soup

1. Heat a large saucepan over medium-high heat.

2. Add oil and onion; cook 3 minutes, stirring occasionally.

3. Add broth, potato, and chili garlic sauce.

4. Bring to a boil over high heat.

5. Reduce heat and simmer uncovered 5 minutes.

6. Stir in tomatoes and beans.

7. Return to a simmer, then add swiss chard.

8. Simmer 5 more minutes or until sweet potatoes and chard are tender.

9. Stir in vinegar and ladle into bowls.

10. For Vegan omit the chicken broth.

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Nutrient	Quantity
Total fats	6.7426 g
Protein	22.0922 g
Carbohydrates	34.8041 g
Energy	280.8625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0746 g
Water	678.6405 g
Aspartic acid	0.6568 g
Calcium, Ca	107.2257 mg
Lutein + zeaxanthin	7929.95 g
Fiber, total dietary	5.5713 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	3094.2566 g
Niacin	10.2806 mg
Vitamin A, RAE	263.4984 g
Arginine	0.2823 g
Riboflavin	0.3383 mg
Tocopherol, beta	0.0025 mg
Fatty acids, total saturated 20:1	0.0448 g
Glutamic acid	1.0661 g
Sodium, Na	2528.4642 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2571 g
Total lipid (fat)	6.7426 g
Manganese, Mn	1.3863 mg
Fructose	2.0093 g
Proline	0.0878 g
Fatty acids, total saturated 16:0	1.2112 g
Sucrose	0.9195 g
Choline, total	74.0579 mg
Sugars, total	13.104 g
Serine	0.1155 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2863 g
Vitamin B-6	0.5757 mg
Selenium, Se	10.5817 g
Ash	9.8958 g
Fatty acids, total saturated 18:1 undifferentiated	3.1569 g
Pantothenic acid	1.2693 mg
Phenylalanine	0.2018 g
Copper, Cu	0.7448 mg
Betaine	0.4483 mg
Thiamin	0.2301 mg
Methionine	0.0528 g
Iron, Fe	4.3984 mg
Carbohydrate, by difference	34.8041 g
Phosphorus, P	365.6651 mg
Folate, total	63.7939 g
Tocopherol, gamma	0.0187 mg
Alanine	0.1099 g
Cholesterol	3.78 mg
Valine	0.215 g
Fatty acids, total saturated 18:2 undifferentiated	1.1606 g
Glycine	0.1033 g
Carotene, alpha	137.6474 g
Glucose (dextrose)	2.6109 g
Fatty acids, total saturated 14:0	0.0418 g
Zinc, Zn	1.4792 mg
Isoleucine	0.2056 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.2732 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	0.2465 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	5272.8869 IU
Folate, DFE	63.7939 g
Tryptophan	0.0513 g
Vitamin C, total ascorbic acid	73.8692 mg
Phytosterols	16.9725 mg
Fatty acids, total saturated 20:0	0.0093 g
Starch	11.4675 g
Tyrosine	0.0755 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	614.4027 g
Fatty acids, total saturated	1.5943 g
Histidine	0.0877 g
Fatty acids, total monounsaturated	3.4994 g
Threonine	0.1674 g
Folate, food	63.7939 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Vitamin E (alpha-tocopherol)	2.2577 mg
Magnesium, Mg	105.8953 mg
Lysine	0.2421 g
Potassium, K	1638.1869 mg
Cystine	0.0428 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 teaspoon	19.89	0	2.25
Potato	0.5 cup	57.75	13.1175	0.0675
Tomato	0 can	31.0345	6.8816	0.2699
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
chicken broth	1.5 cups	117.18	2.835	3.9312
white onion	0.5 cup	32	7.472	0.08
cannellini bean	0 can	0	0	0
swiss chard	2 cups	13.68	2.6928	0.144
chili garlic sauce	2 teaspoons	0	0	0