Popcorn Snack Mix (No Nuts)

1. Combine all ingredients and serve.

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Nutrient	Quantity
Total fats	0.4534 g
Protein	1.6275 g
Carbohydrates	12.927 g
Energy	55.8 kCal
Water	100.3819 g
Aspartic acid	0.365 g
Calcium, Ca	15.1125 mg
Lutein + zeaxanthin	103.4625 g
Fiber, total dietary	2.325 g
Carotene, beta	1271.775 g
Niacin	0.6975 mg
Vitamin A, RAE	111.6 g
Arginine	0.0523 g
Riboflavin	0.0465 mg
Glutamic acid	0.1825 g
Sodium, Na	1.1625 mg
Total lipid (fat)	0.4534 g
Manganese, Mn	0.0895 mg
Fructose	1.0927 g
Proline	0.1174 g
Fatty acids, total saturated 16:0	0.0279 g
Sucrose	6.8239 g
Choline, total	3.255 mg
Sugars, total	10.7415 g
Serine	0.0965 g
Fatty acids, total saturated 18:0	0.0035 g
Vitamin B-6	0.0628 mg
Selenium, Se	0.1162 g
Ash	0.8719 g
Fatty acids, total saturated 18:1 undifferentiated	0.1976 g
Pantothenic acid	0.279 mg
Phenylalanine	0.0605 g
Copper, Cu	0.0907 mg
Thiamin	0.0349 mg
Methionine	0.007 g
Iron, Fe	0.4534 mg
Carbohydrate, by difference	12.927 g
Phosphorus, P	26.7375 mg
Folate, total	10.4625 g
Alanine	0.0791 g
Valine	0.0546 g
Fatty acids, total saturated 18:2 undifferentiated	0.0895 g
Glycine	0.0465 g
Carotene, alpha	22.0875 g
Glucose (dextrose)	2.7551 g
Zinc, Zn	0.2325 mg
Isoleucine	0.0477 g
Maltose	0.0697 g
Fatty acids, total polyunsaturated	0.0895 g
Leucine	0.0895 g
Vitamin A, IU	2238.975 IU
Folate, DFE	10.4625 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	11.625 mg
Phytosterols	20.925 mg
Tyrosine	0.0337 g
Vitamin K (phylloquinone)	3.8362 g
Fatty acids, total saturated	0.0314 g
Histidine	0.0314 g
Fatty acids, total monounsaturated	0.1976 g
Threonine	0.0546 g
Folate, food	10.4625 g
Cryptoxanthin, beta	120.9 g
Vitamin E (alpha-tocopherol)	1.0346 mg
Magnesium, Mg	11.625 mg
Lysine	0.1128 g
Potassium, K	301.0875 mg
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
apricot	0.75 cup	55.8	12.927	0.4534
sultana	0.75 cup	0	0	0
pawpaw	0.75 cup	0	0	0
nutri grain cereal	0.75 cup	0	0	0
air popped popcorn	5 cups	0	0	0