Polish Papa'S Pork Chops

1. Heat oven to 375°F.

2. Spray a 9x13 baking dish with cooking spray.

3. Mix the drained sauerkraut, applesauce or apples, and chopped onion in the baking dish. Spread out evenly.

4. Shake the pork chops in the Shake and Bake until evenly coated. Place chops on top of the sauerkraut, but don't overlap.

5. Sprinkle any coating mix remaining in the bag over the top of the pork and sauerkraut.

6. Place, uncovered, in the preheated oven and bake for 45-60 minutes, or until the pork is done and the coating crispy.

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Nutrient	Quantity
Total fats	0.9017 g
Protein	4.3584 g
Carbohydrates	74.2416 g
Energy	290.9584 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0899 g
Water	730.7929 g
Aspartic acid	0.4487 g
Calcium, Ca	116.5118 mg
Lutein + zeaxanthin	715.6825 g
Fiber, total dietary	13.7134 g
Carotene, beta	77.4984 g
Niacin	0.8594 mg
Vitamin A, RAE	6.6648 g
Arginine	0.2915 g
Riboflavin	0.2234 mg
Glutamic acid	0.909 g
Sodium, Na	1422.2982 mg
Total lipid (fat)	0.9017 g
Manganese, Mn	0.6284 mg
Fructose	28.6914 g
Proline	0.1176 g
Fatty acids, total saturated 16:0	0.1424 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	6.6106 g
Choline, total	41.2699 mg
Sugars, total	52.7418 g
Serine	0.1421 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0169 g
Vitamin B-6	0.5793 mg
Selenium, Se	3.3882 g
Ash	6.1908 g
Fatty acids, total saturated 18:1 undifferentiated	0.0563 g
Pantothenic acid	0.5685 mg
Phenylalanine	0.1092 g
Copper, Cu	0.3854 mg
Betaine	3.0289 mg
Thiamin	0.2316 mg
Methionine	0.0313 g
Iron, Fe	4.4878 mg
Carbohydrate, by difference	74.2416 g
Phosphorus, P	108.7583 mg
Folate, total	93.2023 g
Alanine	0.1226 g
Valine	0.1317 g
Fatty acids, total saturated 18:2 undifferentiated	0.1463 g
Glycine	0.1094 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	13.6857 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.7956 mg
Isoleucine	0.0929 g
Maltose	0.3175 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.2316 g
Leucine	0.1446 g
Tocotrienol, alpha	0.1507 mg
Vitamin A, IU	172.8624 IU
Folate, DFE	93.2023 g
Tryptophan	0.0471 g
Vitamin C, total ascorbic acid	46.9313 mg
Phytosterols	22.5 mg
Tyrosine	0.0644 g
Vitamin K (phylloquinone)	30.5442 g
Fatty acids, total saturated	0.1717 g
Histidine	0.0687 g
Fatty acids, total monounsaturated	0.0563 g
Threonine	0.1119 g
Folate, food	93.2023 g
Cryptoxanthin, beta	40.8233 g
Vitamin E (alpha-tocopherol)	1.0538 mg
Magnesium, Mg	56.284 mg
Lysine	0.1699 g
Potassium, K	916.577 mg
Cystine	0.0321 g
Fluoride, F	16.5525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
pork chop	6	0	0	0
sauerkraut	1 can	40.4498	9.1118	0.2981
applesauce	16 ounces	190.5086	51.1198	0.4536
shake bake pork coating mix	1 package	0	0	0