Pineapple, Celery And Olive Salad

1. Mix everything together.

2. This is a fast salad!

3. Enjoy!

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Nutrient	Quantity
Total fats	14.0915 g
Protein	1.6618 g
Carbohydrates	13.5394 g
Energy	178.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.126 g
Water	211.4838 g
Aspartic acid	0.1681 g
Calcium, Ca	83.7325 mg
Lutein + zeaxanthin	897.2975 g
Fiber, total dietary	3.5173 g
Fatty acids, total saturated 22:0	0.0188 g
Carotene, beta	1991.29 g
Niacin	0.7776 mg
Vitamin A, RAE	165.4575 g
Arginine	0.028 g
Riboflavin	0.0916 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1235 g
Sodium, Na	92.285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1722 g
Total lipid (fat)	14.0915 g
Manganese, Mn	0.5947 mg
Fructose	2.9212 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	1.5974 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0323 g
Sucrose	2.7309 g
Choline, total	12.301 mg
Sugars, total	8.5769 g
Serine	0.0346 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.278 g
Vitamin B-6	0.1904 mg
Selenium, Se	0.8154 g
Ash	1.2424 g
Fatty acids, total saturated 18:1 undifferentiated	9.6709 g
Pantothenic acid	0.4544 mg
Phenylalanine	0.0289 g
Copper, Cu	0.1052 mg
Betaine	0.1557 mg
Thiamin	0.0788 mg
Methionine	0.0099 g
Iron, Fe	0.7715 mg
Carbohydrate, by difference	13.5394 g
Phosphorus, P	46.51 mg
Folate, total	68.135 g
Tocopherol, gamma	0.112 mg
Alanine	0.0368 g
Valine	0.0372 g
Fatty acids, total saturated 18:2 undifferentiated	1.4395 g
Glycine	0.0311 g
Glucose (dextrose)	2.433 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.3304 mg
Isoleucine	0.029 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.5655 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0422 g
Tocotrienol, alpha	0.0183 mg
Vitamin A, IU	3318.33 IU
Folate, DFE	68.135 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	38.2643 mg
Phytosterols	38.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0134 g
Fatty acids, total saturated 20:0	0.0573 g
Tyrosine	0.0169 g
Vitamin K (phylloquinone)	148.9817 g
Fatty acids, total saturated	1.9781 g
Histidine	0.0162 g
Fatty acids, total monounsaturated	9.9039 g
Threonine	0.028 g
Folate, food	68.135 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	2.3901 mg
Magnesium, Mg	28.335 mg
Lysine	0.038 g
Potassium, K	436.295 mg
Cystine	0.0098 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Pineapple	0.25	20.625	5.412	0.0495
Olive oil	1 tablespoon	119.34	0	13.5
Celery	1 cup	16.16	2.9997	0.1717
Green Onion	1	19.17	4.0754	0.3337
salt pepper	0	0	0	0
olive	10	0	0	0
splenda sugar substitute	1 teaspoon	0	0	0