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Picado De Rábano (Guatemalan Radish Salad)
04 March 2020
admin
10000 Views
1. Mix all the ingredients together and chill well before serving. 2. Needs at least 30 minutes chill time for the flavours to blend. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.2764 g
Protein
1.0932 g
Carbohydrates
8.2592 g
Energy
34.956 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0626 g
Water
120.5369 g
Aspartic acid
0.1045 g
Calcium, Ca
42.426 mg
Lutein + zeaxanthin
46.025 g
Fiber, total dietary
1.8567 g
Carotene, beta
12.855 g
Niacin
0.4072 mg
Vitamin A, RAE
26.242 g
Arginine
0.0538 g
Riboflavin
0.0565 mg
Fatty acids, total polyunsaturated 15:0
0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0027 g
Glutamic acid
0.1421 g
Sodium, Na
26.655 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0018 g
Total lipid (fat)
0.2764 g
Manganese, Mn
0.1755 mg
Fructose
0.7473 g
Proline
0.0418 g
Fatty acids, total saturated 16:0
0.0415 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0037 g
Sucrose
0.1892 g
Choline, total
7.2475 mg
Sugars, total
4.4514 g
Serine
0.0343 g
Fatty acids, total saturated 10:0
0.0061 g
Fatty acids, total saturated 18:0
0.0061 g
Vitamin B-6
0.0856 mg
Selenium, Se
0.4095 g
Ash
0.7384 g
Fatty acids, total saturated 18:1 undifferentiated
0.0235 g
Pantothenic acid
0.2231 mg
Phenylalanine
0.0429 g
Copper, Cu
0.0749 mg
Betaine
0.058 mg
Thiamin
0.0511 mg
Methionine
0.0119 g
Iron, Fe
1.6368 mg
Carbohydrate, by difference
8.2592 g
Phosphorus, P
26.15 mg
Folate, total
41.87 g
Alanine
0.0392 g
Valine
0.0424 g
Fatty acids, total saturated 18:2 undifferentiated
0.0288 g
Glycine
0.0359 g
Carotene, alpha
1.86 g
Glucose (dextrose)
0.911 g
Fatty acids, total saturated 14:0
0.0014 g
Zinc, Zn
0.3174 mg
Isoleucine
0.0295 g
Fatty acids, total saturated 12:0
0.0003 g
Fatty acids, total polyunsaturated
0.0915 g
Fatty acids, total saturated 14:1
0.0006 g
Leucine
0.0502 g
Tocotrienol, alpha
0.0116 mg
Vitamin A, IU
530.046 IU
Folate, DFE
41.87 g
Tryptophan
0.0115 g
Vitamin C, total ascorbic acid
37.4037 mg
Phytosterols
5.2 mg
Fatty acids, total polyunsaturated 18:1 c
0.0012 g
Tyrosine
0.0177 g
Vitamin K (phylloquinone)
0.785 g
Fatty acids, total saturated
0.06 g
Histidine
0.0159 g
Fatty acids, total monounsaturated
0.0257 g
Threonine
0.0312 g
Folate, food
41.87 g
Cryptoxanthin, beta
53.61 g
Vitamin E (alpha-tocopherol)
0.0582 mg
Magnesium, Mg
18.222 mg
Lysine
0.038 g
Potassium, K
280.767 mg
Cystine
0.0115 g
Fluoride, F
3.48 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange juice
0 cup
13.95
3.224
0.062
Lemon juice
0 cup
6.71
2.1045
0.0732
Radish
0.5
9.28
1.972
0.058
mint
0 cup
5.016
0.9587
0.0832
salt pepper
0
0
0
0
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