Pannu Kakku (Finnish Oven Pancake)

1. Beat eggs.

2. Add milk, sugar, salt, vanilla and flour.

3. Mix well.

4. Add melted butter and mix until blended.

5. This will be a thin batter.

6. Pour into a greased 9x13 pan.

7. Bake at 400 degrees for approx.

8. 40 minutes- until custard is set and top is nicely browned.

9. Sprinkle with powdered sugar before serving.

10. Serve with warmed syrup or jam.

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Nutrient	Quantity
Total fats	81.9813 g
Protein	75.9535 g
Carbohydrates	291.7415 g
Energy	2216.726 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1517 g
Water	1035.2737 g
Aspartic acid	7.1524 g
Calcium, Ca	1495.262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	9.372 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	68.32 g
Niacin	8.6836 mg
Vitamin A, RAE	770.76 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	4.9183 g
Riboflavin	2.9066 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0942 g
Glutamic acid	14.3726 g
Sodium, Na	751.488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4963 g
Total lipid (fat)	81.9813 g
Manganese, Mn	2.9214 mg
Proline	4.9864 g
Fatty acids, total saturated 16:0	15.6735 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.74 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	100.1819 g
Choline, total	736.332 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	150.9308 g
Serine	4.8688 g
Fatty acids, total saturated 10:0	0.744 g
Fatty acids, total saturated 18:0	6.4369 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.4708 mg
Selenium, Se	121.37 g
Ash	12.8056 g
Vitamin D	183.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	26.1745 g
Pantothenic acid	8.4184 mg
Phenylalanine	4.0182 g
Copper, Cu	1.5763 mg
Betaine	6.456 mg
Thiamin	1.5173 mg
Retinol	759.2 g
Methionine	2.1504 g
Iron, Fe	6.2305 mg
Carbohydrate, by difference	291.7415 g
Phosphorus, P	1823.142 mg
Folate, total	207.92 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.74 g
Alanine	3.5975 g
Cholesterol	841.6 mg
Valine	4.8734 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	17.1682 g
Glycine	2.623 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	3.0493 g
Zinc, Zn	10.2741 mg
Isoleucine	3.778 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	18.9476 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.6796 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2701.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	207.92 g
Tryptophan	1.0722 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	3.4935 g
Vitamin B-12	6.172 g
Vitamin K (phylloquinone)	3.528 g
Fatty acids, total saturated	29.0979 g
Alcohol, ethyl	1.4448 g
Histidine	2.095 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	26.8161 g
Threonine	3.195 g
Folate, food	207.92 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.976 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.976 g
Vitamin E (alpha-tocopherol)	2.957 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	237.024 mg
Lysine	5.0703 g
Potassium, K	1968.306 mg
Cystine	1.1145 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Egg	4	286	1.44	19.02
flour	1 cup	578.28	126.6054	2.2436
vanilla	1 teaspoon	12.096	0.5313	0.0025