Pakora (Gramflour Fritters)

1. Make batter and let it rest at least 15 minutes.

2. Dip veggies and deep fry till golden brown.

3. Remove with slotted spoon and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.4548 g
Protein	23.5988 g
Carbohydrates	67.3844 g
Energy	416.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1105 g
Water	141.0699 g
Aspartic acid	0.429 g
Calcium, Ca	68.4 mg
Lutein + zeaxanthin	1087.5 g
Fiber, total dietary	12.186 g
Carotene, beta	1029.5 g
Niacin	3.046 mg
Vitamin A, RAE	90.34 g
Arginine	0.144 g
Riboflavin	0.2325 mg
Glutamic acid	0.396 g
Sodium, Na	384.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	6.4548 g
Manganese, Mn	1.8275 mg
Proline	0.1305 g
Fatty acids, total saturated 16:0	0.5331 g
Choline, total	16.65 mg
Sugars, total	17.632 g
Serine	0.12 g
Fatty acids, total saturated 18:0	0.091 g
Vitamin B-6	0.8696 mg
Selenium, Se	8.3883 g
Ash	3.9187 g
Fatty acids, total saturated 18:1 undifferentiated	1.3873 g
Pantothenic acid	0.649 mg
Phenylalanine	0.093 g
Copper, Cu	1.1 mg
Thiamin	0.5821 mg
Methionine	0.036 g
Iron, Fe	6.2712 mg
Carbohydrate, by difference	67.3844 g
Phosphorus, P	361.56 mg
Folate, total	436.54 g
Alanine	0.123 g
Valine	0.126 g
Fatty acids, total saturated 18:2 undifferentiated	2.7973 g
Glycine	0.111 g
Carotene, alpha	34.5 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	3.0352 mg
Isoleucine	0.0975 g
Fatty acids, total polyunsaturated	2.9079 g
Leucine	0.1575 g
Vitamin A, IU	1806.22 IU
Folate, DFE	436.54 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	363.75 mg
Phytosterols	35.88 mg
Tyrosine	0.063 g
Vitamin K (phylloquinone)	29.822 g
Fatty acids, total saturated	0.6691 g
Histidine	0.0615 g
Fatty acids, total monounsaturated	1.4002 g
Threonine	0.111 g
Folate, food	436.54 g
Cryptoxanthin, beta	75 g
Vitamin E (alpha-tocopherol)	1.7986 mg
Magnesium, Mg	190.22 mg
Lysine	0.1335 g
Potassium, K	1288.32 mg
Cystine	0.057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Baking soda	0.25 teaspoon	0	0	0
Spinach	0	0	0	0
Potato	0	0	0	0
Zucchini	0	0	0	0
Water	6 ounces	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
Green Chili	1	60	14.19	0.3
coriander seed	1.5 teaspoon	0	0	0
cumin	1.5 teaspoon	0	0	0
chickpea flour	1 cup	356.04	53.1944	6.1548
aubergine	0	0	0	0