Orange And Leek Lamb

1. Combine lamb, leek and marinade in bowl, refrigerate for several hours or overnight.

2. Barbecue lamb and leek, brushing with marinade, until tender.

3. Marinade: Combine all ingredients in bowl; mix well.

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Nutrient	Quantity
Total fats	53.0437 g
Protein	37.855 g
Carbohydrates	51.9853 g
Energy	826.394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9136 g
Water	538.2232 g
Aspartic acid	0.4277 g
Calcium, Ca	306.858 mg
Lutein + zeaxanthin	2118.8 g
Fiber, total dietary	2.8254 g
Carotene, beta	1111.6725 g
Niacin	3.7465 mg
Vitamin A, RAE	597.534 g
Arginine	0.2545 g
Riboflavin	0.4011 mg
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.3664 g
Sodium, Na	139.029 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1882 g
Total lipid (fat)	53.0437 g
Manganese, Mn	0.5128 mg
Proline	0.2408 g
Fatty acids, total saturated 16:0	13.7403 g
Fatty acids, total saturated 8:0	0.5699 g
Choline, total	153.4478 mg
Sugars, total	34.719 g
Serine	0.1424 g
Fatty acids, total saturated 10:0	1.2793 g
Fatty acids, total saturated 18:0	6.2516 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.5721 mg
Selenium, Se	29.822 g
Ash	4.5424 g
Fatty acids, total saturated 18:1 undifferentiated	13.1073 g
Pantothenic acid	0.8638 mg
Phenylalanine	0.0954 g
Copper, Cu	0.7062 mg
Thiamin	0.5939 mg
Retinol	473.3 g
Methionine	0.0324 g
Iron, Fe	5.2191 mg
Carbohydrate, by difference	51.9853 g
Phosphorus, P	404.1715 mg
Folate, total	197.766 g
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.1326 g
Cholesterol	216.2 mg
Valine	0.106 g
Fatty acids, total saturated 18:2 undifferentiated	1.3904 g
Glycine	0.1034 g
Carotene, alpha	22.32 g
Fatty acids, total saturated 14:0	5.1388 g
Zinc, Zn	2.0295 mg
Isoleucine	0.0894 g
Fatty acids, total saturated 12:0	1.4319 g
Fatty acids, total polyunsaturated	2.5093 g
Leucine	0.1561 g
Vitamin A, IU	4069.9085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	197.766 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	197.4212 mg
Phytosterols	1.496 mg
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.062 g
Vitamin B-12	1.7051 g
Vitamin K (phylloquinone)	46.7795 g
Fatty acids, total saturated	32.1733 g
Histidine	0.0398 g
Fatty acids, total monounsaturated	15.0517 g
Threonine	0.0972 g
Folate, food	197.766 g
Cryptoxanthin, beta	628.68 g
Vitamin E (alpha-tocopherol)	3.2526 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	102.934 mg
Lysine	0.1191 g
Potassium, K	1320.4745 mg
Cystine	0.0437 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Oil	0.25 cup	448.95	0	50.9835
Honey	2 tablespoons	0	0	0
Rosemary	2 tablespoons	4.454	0.7038	0.1992
leek	1	54.29	12.5935	0.267
white rum	2 tablespoons	0	0	0
lamb steak	6	151.3	0	0.85