Olivia Newton John’S Tamaramma Tuna Salad

1. Drain tuna.

2. Break tuna into bite-sized chunks in medium bowl.

3. Toss in remaining ingredients.

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Nutrient	Quantity
Total fats	63.0181 g
Protein	1.5388 g
Carbohydrates	17.443 g
Energy	634.3575 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7526 g
Water	276.5049 g
Aspartic acid	0.3023 g
Calcium, Ca	66.6225 mg
Lutein + zeaxanthin	470.595 g
Fiber, total dietary	4.392 g
Carotene, beta	10741.15 g
Niacin	1.4198 mg
Vitamin A, RAE	1079.91 g
Arginine	0.1266 g
Riboflavin	0.103 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.5139 g
Sodium, Na	132.9575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1281 g
Total lipid (fat)	63.0181 g
Manganese, Mn	0.3838 mg
Fructose	1.0701 g
Proline	0.0782 g
Fatty acids, total saturated 16:0	8.8135 g
Sucrose	4.6356 g
Choline, total	14.4695 mg
Sugars, total	10.1079 g
Serine	0.0792 g
Fatty acids, total saturated 18:0	2.3796 g
Vitamin B-6	0.214 mg
Selenium, Se	2.3898 g
Ash	1.7219 g
Fatty acids, total saturated 18:1 undifferentiated	18.4061 g
Pantothenic acid	0.4736 mg
Phenylalanine	0.0882 g
Copper, Cu	0.0801 mg
Betaine	0.5625 mg
Thiamin	0.0951 mg
Methionine	0.0281 g
Iron, Fe	0.6045 mg
Carbohydrate, by difference	17.443 g
Phosphorus, P	61.7 mg
Folate, total	42.5 g
Lycopene	1.28 g
Alanine	0.1562 g
Valine	0.1019 g
Fatty acids, total saturated 18:2 undifferentiated	28.5621 g
Glycine	0.0708 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.017 g
Fatty acids, total saturated 14:0	0.2505 g
Zinc, Zn	0.3967 mg
Isoleucine	0.1092 g
Fatty acids, total polyunsaturated	30.3147 g
Leucine	0.1468 g
Tocotrienol, alpha	0.0178 mg
Vitamin A, IU	21610.425 IU
Folate, DFE	42.5 g
Tryptophan	0.0199 g
Vitamin C, total ascorbic acid	9.1175 mg
Phytosterols	85.53 mg
Galactose	0.2424 g
Starch	1.8304 g
Tyrosine	0.0595 g
Vitamin K (phylloquinone)	155.1925 g
Fatty acids, total saturated	11.4436 g
Histidine	0.0573 g
Fatty acids, total monounsaturated	18.5341 g
Threonine	0.2546 g
Folate, food	42.5 g
Vitamin E (alpha-tocopherol)	6.7437 mg
Magnesium, Mg	23.9025 mg
Lysine	0.1429 g
Potassium, K	594.5175 mg
Cystine	0.1082 g
Fluoride, F	6.116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Celery	0.5 cup	8.08	1.4999	0.0859
Red bell pepper	0.5	0	0	0
Malt vinegar	0.25 cup	12.5475	0.5557	0
Green Onion	0.5 bunch	0	0	0
green bell pepper	0.5	0	0	0
oil vinegar dressing	0.5 cup	561.25	3.125	62.625
grape	0.5 cup	0	0	0
white raisin	0.5 cup	0	0	0
albacore tuna water	2 cans	0	0	0