Oatmeal Cooked In A Rice Cooker

1. Put all the ingredients in a rice cooker.

2. Turn it on.

3. Go away, and come back in 25 to 30 minutes.

4. Stir once, as there may be a little moisture on top, and serve up.

5. Be sure to use a wooden spoon.

6. Yum!

7. I like mine sprinkled with a little ground flaxseed, sugar and light cream.

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Nutrient	Quantity
Total fats	8.6255 g
Protein	21.8157 g
Carbohydrates	84.4699 g
Energy	313.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1701 g
Water	642.2603 g
Aspartic acid	1.9742 g
Calcium, Ca	140.1725 mg
Lutein + zeaxanthin	228.9 g
Fiber, total dietary	21.946 g
Carotene, beta	0.435 g
Niacin	2.2886 mg
Arginine	1.597 g
Riboflavin	0.3131 mg
Tocopherol, beta	0.094 mg
Glutamic acid	4.6673 g
Sodium, Na	17.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0176 g
Total lipid (fat)	8.6255 g
Manganese, Mn	7.5322 mg
Proline	1.2371 g
Fatty acids, total saturated 16:0	1.3763 g
Choline, total	47.277 mg
Sugars, total	2.4639 g
Serine	1.1161 g
Fatty acids, total saturated 18:0	0.0874 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.3218 mg
Selenium, Se	58.824 g
Ash	4.3624 g
Fatty acids, total saturated 18:1 undifferentiated	2.8243 g
Pantothenic acid	2.0231 mg
Phenylalanine	1.1307 g
Copper, Cu	0.6415 mg
Betaine	23.03 mg
Thiamin	1.4237 mg
Methionine	0.411 g
Iron, Fe	7.2727 mg
Carbohydrate, by difference	84.4699 g
Phosphorus, P	943.8125 mg
Folate, total	107.7475 g
Alanine	1.1025 g
Valine	1.213 g
Fatty acids, total saturated 18:2 undifferentiated	3.2649 g
Glycine	1.1958 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	4.5069 mg
Isoleucine	0.8395 g
Tocopherol, delta	0.1175 mg
Fatty acids, total saturated 12:0	0.0307 g
Fatty acids, total polyunsaturated	3.4355 g
Leucine	1.7157 g
Tocotrienol, alpha	2.5968 mg
Vitamin A, IU	0.6525 IU
Folate, DFE	107.7475 g
Tryptophan	0.4188 g
Vitamin C, total ascorbic acid	3.388 mg
Tocotrienol, beta	0.094 mg
Tyrosine	0.8306 g
Vitamin K (phylloquinone)	5.7017 g
Fatty acids, total saturated	1.6184 g
Histidine	0.5196 g
Fatty acids, total monounsaturated	2.8424 g
Threonine	0.6436 g
Folate, food	107.7475 g
Vitamin E (alpha-tocopherol)	1.3476 mg
Magnesium, Mg	337.5525 mg
Lysine	0.9537 g
Potassium, K	805.745 mg
Cystine	0.7037 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Water	2.5 cups	0	0	0
fruit	0.33 cup	8.36	1.9844	0.0572
oat	1.25 cups	289.05	77.8085	8.2602
wheat bran	2 tablespoons	15.66	4.677	0.3081