Non Alcoholic Summer Cooler

1. Combine all the ingredients except the club soda.

2. Stir until the sugar has dissolved.

3. Refrigerate for a couple of hours.

4. Just before serving add the club soda and pour over ice cubes (Or put a splash of soda in a glass and fill up with ice cubes and the sangria).

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Nutrient	Quantity
Total fats	1.6851 g
Protein	5.1792 g
Carbohydrates	100.0767 g
Energy	403.9347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1304 g
Water	651.9827 g
Aspartic acid	1.7159 g
Calcium, Ca	70.9903 mg
Lutein + zeaxanthin	487.4083 g
Fiber, total dietary	9.9425 g
Carotene, beta	574.6558 g
Niacin	3.7192 mg
Vitamin A, RAE	66.4454 g
Arginine	0.1682 g
Riboflavin	0.2074 mg
Tocopherol, beta	0.0284 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.4047 g
Sodium, Na	3.8987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0142 g
Total lipid (fat)	1.6851 g
Manganese, Mn	0.8577 mg
Fructose	16.4675 g
Proline	0.1521 g
Fatty acids, total saturated 16:0	0.1226 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	43.8801 g
Choline, total	40.3695 mg
Sugars, total	84.7221 g
Serine	0.1706 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0149 g
Vitamin B-6	0.2578 mg
Selenium, Se	1.0926 g
Ash	2.7605 g
Fatty acids, total saturated 18:1 undifferentiated	0.313 g
Pantothenic acid	1.0235 mg
Phenylalanine	0.1099 g
Copper, Cu	0.3862 mg
Betaine	1.2381 mg
Thiamin	0.2549 mg
Methionine	0.0399 g
Iron, Fe	1.8991 mg
Carbohydrate, by difference	100.0767 g
Phosphorus, P	136.5544 mg
Folate, total	89.0692 g
Tocopherol, gamma	0.1832 mg
Alanine	0.1745 g
Valine	0.1286 g
Fatty acids, total saturated 18:2 undifferentiated	0.4782 g
Glycine	0.1325 g
Carotene, alpha	7.4842 g
Glucose (dextrose)	13.4013 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.8857 mg
Isoleucine	0.0958 g
Maltose	0.2464 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.6072 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1714 g
Tocotrienol, alpha	0.1101 mg
Vitamin A, IU	1333.1317 IU
Folate, DFE	89.0692 g
Tryptophan	0.0473 g
Vitamin C, total ascorbic acid	185.3191 mg
Phytosterols	49.04 mg
Galactose	0.1848 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Starch	0.0608 g
Tyrosine	0.0837 g
Vitamin K (phylloquinone)	12.2982 g
Fatty acids, total saturated	0.1441 g
Histidine	0.0694 g
Fatty acids, total monounsaturated	0.3261 g
Threonine	0.0983 g
Folate, food	89.0692 g
Cryptoxanthin, beta	434.1666 g
Vitamin E (alpha-tocopherol)	2.8301 mg
Magnesium, Mg	68.5094 mg
Lysine	0.1634 g
Potassium, K	1216.7352 mg
Cystine	0.0542 g
Fluoride, F	19.008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	2 tablespoons	110.124	27.5448	0
Lemon	1	1.1183	0.3508	0.0122
Apple	1	63.36	16.8432	0.1716
Orange	1	2.2312	0.549	0.0106
Peach	2	120.12	29.3832	0.77
club Soda	1 bottle	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
ice cube	0	0	0	0
lime	1	1.2604	0.4245	0.0035
cranberry juice cocktail	1 bottle	0	0	0