Msabbha

1. The chickpeas should be hot, almost steaming. Mix the chickpeas and the hummous gently together and add the tahini.

2. Spread into a plate and pour the olive oil all over, and scatter with the parsley, salt, paprika, and freshly minced garlic.

3. Served with pita bread!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	204.0442 g
Protein	131.0473 g
Carbohydrates	340.3531 g
Energy	3580.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7823 g
Water	130.8666 g
Aspartic acid	14.3684 g
Calcium, Ca	1317.51 mg
Lutein + zeaxanthin	835.38 g
Fiber, total dietary	76.535 g
Fatty acids, total saturated 22:0	0.0771 g
Carotene, beta	920.56 g
Niacin	21.0718 mg
Vitamin A, RAE	82.35 g
Arginine	14.7289 g
Riboflavin	2.1507 mg
Tocopherol, beta	0.0717 mg
Fatty acids, total saturated 20:1	0.3521 g
Glutamic acid	25.0671 g
Sodium, Na	580.74 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1611 g
Total lipid (fat)	204.0442 g
Manganese, Mn	89.4422 mg
Proline	5.6264 g
Fatty acids, total saturated 16:0	19.5256 g
Choline, total	433.476 mg
Sugars, total	43.2596 g
Serine	6.7962 g
Fatty acids, total saturated 18:0	6.5243 g
Vitamin B-6	3.0019 mg
Selenium, Se	2.967 g
Ash	25.6488 g
Fatty acids, total saturated 18:1 undifferentiated	92.8045 g
Pantothenic acid	8.4306 mg
Phenylalanine	7.0142 g
Copper, Cu	6.805 mg
Betaine	0.054 mg
Thiamin	5.1096 mg
Methionine	2.5959 g
Iron, Fe	26.4152 mg
Carbohydrate, by difference	340.3531 g
Phosphorus, P	2956.8 mg
Folate, total	2558.57 g
Tocopherol, gamma	0.5769 mg
Alanine	6.0536 g
Valine	6.1382 g
Fatty acids, total saturated 18:2 undifferentiated	67.8774 g
Glycine	6.652 g
Fatty acids, total saturated 14:0	0.335 g
Zinc, Zn	23.6772 mg
Isoleucine	5.6375 g
Fatty acids, total polyunsaturated	69.7127 g
Fatty acids, total polyunsaturated 17:1	0.0749 g
Leucine	9.5898 g
Vitamin A, IU	1698.55 IU
Folate, DFE	2558.57 g
Tryptophan	1.8128 g
Vitamin C, total ascorbic acid	45.667 mg
Phytosterols	133.62 mg
Fatty acids, total saturated 20:0	0.2494 g
Tyrosine	4.0155 g
Vitamin K (phylloquinone)	318.198 g
Fatty acids, total saturated	27.4243 g
Histidine	3.6956 g
Fatty acids, total monounsaturated	94.4399 g
Threonine	5.0798 g
Folate, food	2558.57 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Cryptoxanthin, beta	2.46 g
Vitamin E (alpha-tocopherol)	12.064 mg
Magnesium, Mg	589.57 mg
Lysine	7.2634 g
Potassium, K	4162.03 mg
Cystine	2.0694 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Paprika	0	0	0	0
Tahini	1 cup	1368	62.856	115.2
Parsley	0.25 cup	5.4	0.9495	0.1185
chickpea	2 cups	1512	251.8	24.16
hummus	0.5 cup	217.71	24.7476	10.5657