Moos Bukaani

1. Boil the plantain in the water until the skin starts to separate from the banana.

2. Peel and cut into 1/2 inch thick pieces.

3. In a pan, add the plantain, cinnamon, butter, and sugar.

4. Cook over medium heat until the liquid has thickened.

5. Add the cardamom powder and remove from heat.

6. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.0623 g
Protein	7.67 g
Carbohydrates	165.7381 g
Energy	792.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1537 g
Water	1065.5919 g
Aspartic acid	0.6892 g
Calcium, Ca	238.29 mg
Lutein + zeaxanthin	53.7 g
Fiber, total dietary	6.907 g
Carotene, beta	818.03 g
Niacin	3.0054 mg
Vitamin A, RAE	101.14 g
Arginine	0.9856 g
Riboflavin	0.2497 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.3992 g
Sodium, Na	51.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0593 g
Total lipid (fat)	15.0623 g
Manganese, Mn	0.4836 mg
Proline	0.3334 g
Fatty acids, total saturated 16:0	1.4594 g
Sucrose	100.1819 g
Choline, total	24.165 mg
Sugars, total	127.0319 g
Serine	0.3647 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.6147 g
Vitamin B-6	0.5799 mg
Selenium, Se	2.685 g
Ash	4.4296 g
Fatty acids, total saturated 18:1 undifferentiated	5.4067 g
Pantothenic acid	0.6736 mg
Phenylalanine	0.362 g
Copper, Cu	0.7059 mg
Thiamin	0.478 mg
Methionine	0.2068 g
Iron, Fe	2.2007 mg
Carbohydrate, by difference	165.7381 g
Phosphorus, P	287.47 mg
Folate, total	68.78 g
Alanine	0.3706 g
Valine	0.3808 g
Fatty acids, total saturated 18:2 undifferentiated	6.2732 g
Glycine	0.4466 g
Carotene, alpha	784.02 g
Fatty acids, total saturated 14:0	0.0396 g
Zinc, Zn	1.6729 mg
Isoleucine	0.2942 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	6.4352 g
Leucine	0.5148 g
Vitamin A, IU	2037.43 IU
Folate, DFE	68.78 g
Tryptophan	0.1438 g
Vitamin C, total ascorbic acid	32.936 mg
Tyrosine	0.2811 g
Vitamin K (phylloquinone)	1.253 g
Fatty acids, total saturated	2.2726 g
Histidine	0.2718 g
Fatty acids, total monounsaturated	5.4954 g
Threonine	0.2826 g
Folate, food	68.78 g
Vitamin E (alpha-tocopherol)	0.2506 mg
Magnesium, Mg	116.01 mg
Lysine	0.2787 g
Potassium, K	1046.7 mg
Cystine	0.1438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	1	0	0	0
Water	4 cups	0	0	0
Cardamom Powder	0.25 teaspoon	0	0	0
plantain	1	218.38	57.0831	0.6623