Mongolian Chicken Dry Style

1. In a mixing bowl add all ingredients together, but the oil and green onion. The chicken mixture will be doughy. Marinade for 1 hour.

2. Heat a large nonstick skillet add 3 tablespoons oil and pour marinade chicken into the skillet and pan-fry to a golden brown and turn over and pan-fry the other side. Serve over hot rice and top with green onion.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1247.9746 g
Protein	264.0155 g
Carbohydrates	78.4459 g
Energy	12608.921 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.0341 g
Water	1270.2783 g
Aspartic acid	19.6829 g
Calcium, Ca	331.5058 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.3862 g
Lutein + zeaxanthin	3016.9861 g
Fiber, total dietary	2.0216 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.8754 g
Fatty acids, total saturated 22:0	1.814 g
Carotene, beta	584.4838 g
Niacin	71.2421 mg
Fatty acids, total saturated 18:4	0.2446 g
Vitamin A, RAE	1652.37 g
Fatty acids, total trans-polyenoic	1.8482 g
Arginine	18.7863 g
Riboflavin	0.9212 mg
Fatty acids, total trans-polyenoic 22:4	0.8154 g
Tocopherol, beta	0.1863 mg
Fatty acids, total polyunsaturated 15:0	0.7344 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.7955 g
Fatty acids, total saturated 20:1	6.3522 g
Glutamic acid	31.4014 g
Sodium, Na	2418.9036 mg
Fatty acids, total saturated 16:1 undifferentiated	72.8409 g
Total lipid (fat)	1247.9746 g
Manganese, Mn	1.0662 mg
Fructose	0.5088 g
Proline	19.9581 g
Fatty acids, total saturated 16:0	262.8895 g
Fatty acids, total polyunsaturated 16:1 t	0.4892 g
Fatty acids, total saturated 8:0	0.0815 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	221.935 g
Sucrose	4.6064 g
Choline, total	775.0503 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.5221 g
Fatty acids, total polyunsaturated 18:1 t	3.8867 g
Sugars, total	5.6805 g
Serine	9.61 g
Fatty acids, total saturated 10:0	0.1389 g
Fatty acids, total saturated 18:0	60.1305 g
Fatty acids, total saturated 20:4 undifferentiated	3.6149 g
Vitamin B-6	3.4006 mg
Selenium, Se	282.3162 g
Ash	17.4807 g
Vitamin D	163.08 IU
Fatty acids, total saturated 18:1 undifferentiated	453.5481 g
Pantothenic acid	16.9748 mg
Phenylalanine	8.0615 g
Fatty acids, total polyunsaturated 22:1 c	0.1359 g
Copper, Cu	1.1503 mg
Betaine	227.1734 mg
Thiamin	1.1594 mg
Retinol	1603.62 g
Methionine	4.4687 g
Iron, Fe	11.0197 mg
Carbohydrate, by difference	78.4459 g
Phosphorus, P	2699.1549 mg
Folate, total	67.1454 g
Tocopherol, gamma	9.977 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1905 g
Fatty acids, total saturated 22:1 undifferentiated	0.1359 g
Alanine	18.012 g
Cholesterol	2853.9 mg
Valine	9.4351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.957 g
Fatty acids, total saturated 18:2 undifferentiated	240.2578 g
Glycine	33.6152 g
Carotene, alpha	0.5625 g
Glucose (dextrose)	0.4095 g
Fatty acids, total saturated 14:0	6.9218 g
Zinc, Zn	18.1588 mg
Isoleucine	7.4878 g
Tocopherol, delta	0.5549 mg
Fatty acids, total saturated 12:0	0.5717 g
Fatty acids, total polyunsaturated	261.1916 g
Fatty acids, total saturated 14:1	2.4739 g
Tocotrienol, gamma	1.0872 mg
Fatty acids, total polyunsaturated 17:1	1.06 g
Leucine	14.5883 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8482 g
Tocotrienol, alpha	1.0872 mg
Vitamin A, IU	6302.407 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3805 g
Folate, DFE	67.1454 g
Tryptophan	1.3134 g
Vitamin C, total ascorbic acid	6.6049 mg
Phytosterols	123.42 mg
Fatty acids, total polyunsaturated 16:1 c	72.2993 g
Fatty acids, total polyunsaturated 18:1 c	429.557 g
Fatty acids, total saturated 20:0	1.3557 g
Tyrosine	6.2842 g
Vitamin B-12	17.7408 g
Vitamin K (phylloquinone)	49.5459 g
Fatty acids, total saturated	336.613 g
Histidine	5.4277 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.1959 g
Fatty acids, total monounsaturated	536.4485 g
Threonine	8.3671 g
Folate, food	67.1454 g
Fatty acids, total polyunsaturated 17:0	1.3864 g
Vitamin D (D2 + D3)	5.436 g
Fatty acids, total polyunsaturated 24:0	0.4737 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0815 g
Cryptoxanthin, beta	27.805 g
Vitamin D3 (cholecalciferol)	5.436 g
Vitamin E (alpha-tocopherol)	13.8628 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1905 g
Fatty acids, total trans	6.2242 g
Fatty acids, total trans-monoenoic	4.376 g
Magnesium, Mg	243.0794 mg
Lysine	15.0066 g
Potassium, K	3354.7842 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	2.2264 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken thigh	6	11959.2	21.4722	1202.1714
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Rice wine	1 tablespoon	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
flour	4 tablespoons	144.57	31.6514	0.5609
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	2 stalks	6.48	1.3776	0.1128
red chili pepper	0.5 teaspoon	0.625	0.1377	0.0069
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
peanut oil	3 tablespoons	358.02	0	40.5