Mom'S Italian Beef

1. Place Minced Garlic pieces between slices of Beef. Mix Spices in Water and pour over meat.

2. Bake in covered pan 3 hours at 325 Deg F, or Crockpot on High for 5 hours or until meat is tender, Serve on Hard Rolls with Italian Peppers or Pepperoncini.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	261.4003 g
Protein	441.7916 g
Carbohydrates	10.4099 g
Energy	4156.5438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5523 g
Water	2003.0001 g
Aspartic acid	39.1646 g
Calcium, Ca	489.4347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0683 g
Lutein + zeaxanthin	331.715 g
Fiber, total dietary	1.3658 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	182.831 g
Niacin	101.7016 mg
Hydroxyproline	2.9693 g
Vitamin A, RAE	105.9339 g
Arginine	28.8454 g
Riboflavin	3.4186 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5308 g
Fatty acids, total saturated 20:1	0.612 g
Glutamic acid	69.05 g
Sodium, Na	3459.8012 mg
Fatty acids, total saturated 16:1 undifferentiated	7.8636 g
Total lipid (fat)	261.4003 g
Manganese, Mn	0.8223 mg
Fructose	0.0229 g
Proline	17.9376 g
Fatty acids, total saturated 16:0	61.2481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.18 g
Sucrose	0.0454 g
Choline, total	1459.6545 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2013 g
Fatty acids, total polyunsaturated 18:1 t	15.5947 g
Sugars, total	0.355 g
Serine	16.7687 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	42.2303 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	9.0708 mg
Selenium, Se	473.8412 g
Ash	27.1661 g
Vitamin D	90.6669 IU
Fatty acids, total saturated 18:1 undifferentiated	120.6825 g
Pantothenic acid	14.1838 mg
Phenylalanine	16.6123 g
Copper, Cu	1.4927 mg
Betaine	573.7308 mg
Thiamin	1.5639 mg
Retinol	90.6669 g
Methionine	12.3771 g
Iron, Fe	49.1019 mg
Carbohydrate, by difference	10.4099 g
Phosphorus, P	4388.8847 mg
Folate, total	85.3077 g
Tocopherol, gamma	0.3748 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	24.8511 g
Cholesterol	1564.0035 mg
Valine	19.7476 g
Fatty acids, total saturated 18:2 undifferentiated	10.4745 g
Glycine	19.9038 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.0307 g
Fatty acids, total saturated 14:0	7.6825 g
Zinc, Zn	170.8617 mg
Isoleucine	18.5666 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	5.4627 g
Fatty acids, total polyunsaturated	12.0699 g
Fatty acids, total saturated 14:1	1.4507 g
Fatty acids, total polyunsaturated 17:1	2.1307 g
Leucine	35.0817 g
Vitamin A, IU	601.9173 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	85.3077 g
Tryptophan	4.9188 g
Vitamin C, total ascorbic acid	8.4951 mg
Phytosterols	3.169 mg
Fatty acids, total polyunsaturated 16:1 c	7.82 g
Galactose	0.0165 g
Fatty acids, total polyunsaturated 18:1 c	104.7325 g
Fatty acids, total saturated 20:0	0.204 g
Tyrosine	15.0176 g
Vitamin B-12	62.1846 g
Vitamin K (phylloquinone)	65.7242 g
Fatty acids, total saturated	114.8149 g
Histidine	14.1121 g
Fatty acids, total monounsaturated	132.7169 g
Threonine	19.1845 g
Folate, food	85.3077 g
Fatty acids, total polyunsaturated 17:0	3.264 g
Vitamin D (D2 + D3)	2.2667 g
Fatty acids, total polyunsaturated 24:0	0.204 g
Cryptoxanthin, beta	2.543 g
Vitamin D3 (cholecalciferol)	2.2667 g
Vitamin E (alpha-tocopherol)	4.6526 mg
Fatty acids, total trans	15.5947 g
Fatty acids, total trans-monoenoic	15.5947 g
Magnesium, Mg	454.0031 mg
Lysine	38.1028 g
Potassium, K	7909.5169 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	4.5786 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Bay leaf	1	0	0	0
Beer	1 can	0	0	0
Oregano	1.5 1/2	3.975	1.0338	0.0642
Garlic Clove	8	35.76	7.9344	0.12
Basil	2 tablespoons	1.219	0.1404	0.0339
red pepper	1 tablespoon	0	0	0
beef broth	1 can	30.45	0.174	0.957
beef bouillon cube	2	30.45	0.174	0.957
pepperoncini pepper	1 jar	0	0	0
chuck roast	5 lbs	4080.0093	0	260.2139
hard	12	0	0	0