Minted Lamb Shanks

1. Preheat oven to 160°C.

2. Place all glaze ingredients in a bowl; mix well.

3. Line a roasting pan with foil leaving a generous overhang.

4. Place the lamb shanks in pan & brush generously with glaze reserving any remaining glaze.

5. Fold over and seal foil so that shanks are completely enclosed.

6. Cook in oven for 1 1/2 - 1 3/4 hours.

7. Uncover shanks and baste with remaining glaze.

8. Return to oven for a further 30 - 40 minutes or until shanks are tender, baste with glaze in the pan 3 or 4 times.

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Nutrient	Quantity
Total fats	0.2724 g
Protein	2.8448 g
Carbohydrates	21.3662 g
Energy	94.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0134 g
Water	32.476 g
Aspartic acid	0.2551 g
Calcium, Ca	27.42 mg
Fiber, total dietary	0.496 g
Niacin	0.8125 mg
Arginine	0.1534 g
Riboflavin	0.0569 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.5247 g
Sodium, Na	1764.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.2724 g
Manganese, Mn	0.3648 mg
Fructose	0.1998 g
Proline	0.1627 g
Fatty acids, total saturated 16:0	0.033 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	17.0528 g
Choline, total	9.726 mg
Sugars, total	17.7956 g
Serine	0.1296 g
Fatty acids, total saturated 18:0	0.0042 g
Vitamin B-6	0.074 mg
Selenium, Se	0.46 g
Ash	5.0406 g
Fatty acids, total saturated 18:1 undifferentiated	0.0399 g
Pantothenic acid	0.1432 mg
Phenylalanine	0.1184 g
Copper, Cu	0.0494 mg
Betaine	9.554 mg
Thiamin	0.0136 mg
Methionine	0.0326 g
Iron, Fe	0.6638 mg
Carbohydrate, by difference	21.3662 g
Phosphorus, P	57.92 mg
Folate, total	5.98 g
Alanine	0.0978 g
Valine	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	0.0893 g
Glycine	0.1002 g
Glucose (dextrose)	0.339 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.3246 mg
Isoleucine	0.1079 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.1027 g
Leucine	0.1807 g
Folate, DFE	5.98 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	0.6 mg
Phytosterols	1.8 mg
Tyrosine	0.0805 g
Vitamin K (phylloquinone)	0.012 g
Fatty acids, total saturated	0.0478 g
Histidine	0.0593 g
Fatty acids, total monounsaturated	0.0467 g
Threonine	0.091 g
Folate, food	5.98 g
Vitamin E (alpha-tocopherol)	0.0312 mg
Magnesium, Mg	30.46 mg
Lysine	0.1287 g
Potassium, K	212.94 mg
Cystine	0.0388 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
lamb shank	4	0	0	0
liquid honey	0.25 cup	0	0	0
gingerroot	2 tablespoons	9.6	2.1324	0.09
mint sauce	0.25 cup	0	0	0