Mexican Tuna Salad

1. Place tuna in a medium bowl and break into large pieces with a fork.

2. Add tomatoes, onion, cilantro, lime juice, peppers, and salt.

3. Stir to mix.

4. Cover and refrigerate 30 minutes or up to 6 hours.

5. Line plates with lettuce leaves and top with tuna salad.

6. Serve with chips.

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Nutrient	Quantity
Total fats	3.91 g
Protein	92.0829 g
Carbohydrates	31.4513 g
Energy	527.0625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1454 g
Water	1114.1494 g
Aspartic acid	1.0609 g
Calcium, Ca	616.34 mg
Lutein + zeaxanthin	1941.7525 g
Fiber, total dietary	10.552 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	5682.2825 g
Niacin	9.6962 mg
Vitamin A, RAE	638.475 g
Arginine	0.1809 g
Riboflavin	0.8696 mg
Tocopherol, beta	0.0919 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	3.251 g
Stigmasterol	0.96 mg
Sodium, Na	343.2075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0731 g
Total lipid (fat)	3.91 g
Manganese, Mn	1.0755 mg
Fructose	10.55 g
Proline	0.1296 g
Fatty acids, total saturated 16:0	0.5521 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Choline, total	334.5858 mg
Sugars, total	20.4053 g
Serine	0.2146 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2107 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	1.2323 mg
Selenium, Se	72.063 g
Ash	9.5835 g
Fatty acids, total saturated 18:1 undifferentiated	0.6221 g
Pantothenic acid	0.9482 mg
Phenylalanine	0.2258 g
Beta-sitosterol	0.64 mg
Copper, Cu	1.578 mg
Betaine	0.783 mg
Thiamin	0.8367 mg
Retinol	127.5 g
Methionine	0.0514 g
Iron, Fe	9.1921 mg
Carbohydrate, by difference	31.4513 g
Phosphorus, P	976.155 mg
Folate, total	235.9775 g
Tocopherol, gamma	1.0277 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Lycopene	18731.44 g
Alanine	0.2263 g
Cholesterol	212.5 mg
Valine	0.1607 g
Fatty acids, total saturated 18:2 undifferentiated	0.7612 g
Glycine	0.1625 g
Carotene, alpha	754.3375 g
Glucose (dextrose)	9.503 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	5.7734 mg
Isoleucine	0.1524 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.4165 g
Leucine	0.221 g
Tocotrienol, alpha	0.0861 mg
Vitamin A, IU	10591.475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	235.9775 g
Tryptophan	0.0509 g
Vitamin C, total ascorbic acid	123.7535 mg
Phytosterols	52.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.1123 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	215.4832 g
Fatty acids, total saturated	0.7745 g
Histidine	0.1113 g
Fatty acids, total monounsaturated	0.6954 g
Threonine	0.2192 g
Folate, food	235.9775 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	76.4525 g
Vitamin E (alpha-tocopherol)	7.358 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	182.2375 mg
Lysine	0.2274 g
Potassium, K	3028.38 mg
Cystine	0.0705 g
Fluoride, F	16.744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	4	131.04	28.3192	1.456
cilantro	2 cups	7.36	1.1744	0.1664
lime juice	1.25 cup	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
red onion	0.5 cup	0	0	0
corn tortilla chip	24	378.25	0	2.125
boston lettuce	1	7.15	1.2265	0.121
albacore tuna water	15 ounces	378.25	0	2.125