Meat Stew With Barley

1. Heat the oil over medium heat in a large pot. Then sprinkle the meat with salt & pepper. Saute both the onion & beef (or lamb) for 8-10 minutes or until lightly browned. Stir in the parsley & cinnamon.

2. Next add in the water, tomato paste, salt & pepper. Bring to a boil then reduce the heat & simmer over low heat for 10 minutes.

3. Add the barley & cook for 40-45 minutes or until the barley is tender. Stir the lemon juice & serve hot.

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Nutrient	Quantity
Total fats	29.5803 g
Protein	57.1413 g
Carbohydrates	95.4706 g
Energy	867.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3084 g
Water	821.1608 g
Aspartic acid	0.8475 g
Calcium, Ca	391.3035 mg
Lutein + zeaxanthin	382.216 g
Fiber, total dietary	18.9177 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	307.597 g
Niacin	7.6801 mg
Vitamin A, RAE	93.5134 g
Arginine	0.6696 g
Riboflavin	0.5183 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	3.2247 g
Sodium, Na	188.0392 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3767 g
Total lipid (fat)	29.5803 g
Manganese, Mn	1.6299 mg
Fructose	2.7476 g
Proline	1.2204 g
Fatty acids, total saturated 16:0	3.5285 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.5837 g
Choline, total	199.9288 mg
Sugars, total	8.9201 g
Serine	0.471 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.6264 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.7479 mg
Selenium, Se	77.1603 g
Ash	5.1362 g
Fatty acids, total saturated 18:1 undifferentiated	19.5718 g
Pantothenic acid	0.5253 mg
Phenylalanine	0.6159 g
Copper, Cu	1.1343 mg
Betaine	0.2722 mg
Thiamin	0.5462 mg
Retinol	68.0002 g
Methionine	0.1982 g
Iron, Fe	6.7709 mg
Carbohydrate, by difference	95.4706 g
Phosphorus, P	685.9634 mg
Folate, total	95.7438 g
Tocopherol, gamma	0.3391 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	3164.155 g
Alanine	0.443 g
Cholesterol	113.3336 mg
Valine	0.5368 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.2619 g
Glycine	0.4149 g
Carotene, alpha	3.259 g
Glucose (dextrose)	3.7399 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	4.7761 mg
Isoleucine	0.3994 g
Maltose	0.0308 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	3.8432 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.7377 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	743.5894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	95.7438 g
Tryptophan	0.1914 g
Vitamin C, total ascorbic acid	24.4648 mg
Phytosterols	82.889 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0242 g
Tyrosine	0.3182 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	83.796 g
Fatty acids, total saturated	4.3532 g
Histidine	0.255 g
Fatty acids, total monounsaturated	20.0912 g
Threonine	0.3891 g
Folate, food	95.7438 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.7538 g
Vitamin E (alpha-tocopherol)	5.5882 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	157.2316 mg
Lysine	0.4505 g
Potassium, K	1176.5457 mg
Cystine	0.2314 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 cups	0	0	0
Tomato paste	2 teaspoons	9.02	2.0801	0.0517
salt pepper	0	201.7338	0	1.1333
beef stew meat	0.5	201.7338	0	1.1333
pearl barley	0.5 cup	352	77.72	1.16