Mealie Pie

1. Mix the corn and the tomatoes.

2. In a separate bowl, mix the eggs, vanilla, sugar and milk. Add corn tomato mixture, the dry ingredients & the cheese, reserving some cheese for the top.

3. Pour into a buttered 2 quart dish & bake in a preheated 350ºF oven for 75 minutes or until set.

4. Serve warm or cold.

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Nutrient	Quantity
Total fats	40.2489 g
Protein	71.1837 g
Carbohydrates	272.3021 g
Energy	1679.0319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3493 g
Water	1396.2701 g
Aspartic acid	6.5271 g
Calcium, Ca	1200.8388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	7689.8199 g
Fiber, total dietary	25.6383 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	2881.0965 g
Niacin	21.9294 mg
Vitamin A, RAE	768.8145 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	3.5374 g
Riboflavin	2.0697 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.0842 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1458 g
Fatty acids, total saturated 20:1	0.0913 g
Glutamic acid	14.0085 g
Sodium, Na	1981.8409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5254 g
Total lipid (fat)	40.2489 g
Manganese, Mn	2.187 mg
Fructose	16.5117 g
Proline	5.1244 g
Fatty acids, total saturated 16:0	8.3544 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.1016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.685 g
Sucrose	39.6605 g
Choline, total	1005.4535 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	86.4958 g
Serine	4.4079 g
Fatty acids, total saturated 10:0	0.1184 g
Fatty acids, total saturated 18:0	2.7334 g
Fatty acids, total saturated 20:4 undifferentiated	0.474 g
Vitamin B-6	1.7787 mg
Selenium, Se	86.2396 g
Ash	20.9991 g
Vitamin D	207.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	12.5169 g
Pantothenic acid	10.3951 mg
Phenylalanine	3.486 g
Copper, Cu	1.0431 mg
Betaine	2.0639 mg
Thiamin	1.7106 mg
Retinol	454.9 g
Methionine	1.7465 g
Iron, Fe	14.5675 mg
Carbohydrate, by difference	272.3021 g
Phosphorus, P	1801.4677 mg
Folate, total	608.2413 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	2.5436 mg
Fatty acids, total saturated 4:0	0.1015 g
Lycopene	14048.6 g
Alanine	4.5625 g
Cholesterol	942.2 mg
Valine	4.0725 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0577 g
Fatty acids, total saturated 18:2 undifferentiated	8.2898 g
Glycine	2.4107 g
Carotene, alpha	694.3535 g
Glucose (dextrose)	23.4347 g
Fatty acids, total saturated 14:0	0.4493 g
Zinc, Zn	8.8322 mg
Isoleucine	3.0855 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.098 g
Fatty acids, total polyunsaturated	9.4134 g
Fatty acids, total saturated 14:1	0.0254 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	6.6473 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.2054 mg
Vitamin A, IU	7767.2861 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	501.262 g
Tryptophan	0.7754 g
Vitamin C, total ascorbic acid	101.7907 mg
Phytosterols	38.312 mg
Folic acid	63.02 g
Fatty acids, total polyunsaturated 16:1 c	0.5109 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	10.1217 g
Fatty acids, total saturated 20:0	0.0353 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	94.8574 g
Lactose	6.161 g
Tyrosine	2.6692 g
Vitamin B-12	2.774 g
Vitamin K (phylloquinone)	47.329 g
Fatty acids, total saturated	12.1882 g
Alcohol, ethyl	1.4448 g
Histidine	1.7835 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	13.193 g
Threonine	2.7494 g
Folate, food	544.7646 g
Fatty acids, total polyunsaturated 17:0	0.059 g
Vitamin D (D2 + D3)	5.122 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	1050.4776 g
Vitamin D3 (cholecalciferol)	5.122 g
Vitamin E (alpha-tocopherol)	6.3436 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	362.4713 mg
Lysine	4.7769 g
Potassium, K	4061.2602 mg
Cystine	1.1592 g
Fluoride, F	15.3422 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 dash	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Cinnamon	1 dash	0	0	0
Cheddar cheese	2 cups	0	0	0
Tomato	3	98.28	21.2394	1.092
Egg	5	357.5	1.8	23.775
Nutmeg	1 dash	0	0	0
Corn	14 ounces	341.3279	74.219	5.3581
Pepper	1 dash	0.251	0.064	0.0033
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
kernel corn	14 ounces	519.9297	102.6762	5.6359
cake flour	0.33 cup	165.3133	35.6337	0.3927