Meal In A Mug

1. In a large saucepan, brown ground beef.

2. Drain.

3. Add water, pork and beans, tomatoes and sloppy joe mix.

4. Bring to a boil.

5. Add macaroni and reduce heat.

6. Cover and simmer 10 minutes or until macaroni is cooked.

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Nutrient	Quantity
Total fats	58.1892 g
Protein	90.0535 g
Carbohydrates	8.6898 g
Energy	938.3239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3288 g
Water	989.5487 g
Aspartic acid	0.3016 g
Calcium, Ca	124.1699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.6807 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1003.0135 g
Niacin	23.181 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	93.8231 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0469 g
Riboflavin	0.7409 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.9628 g
Sodium, Na	329.0926 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5762 g
Total lipid (fat)	58.1892 g
Manganese, Mn	0.3001 mg
Fructose	3.0604 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	12.5049 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	320.6886 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.8751 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.999 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.789 mg
Selenium, Se	64.4102 g
Ash	9.2051 g
Fatty acids, total saturated 18:1 undifferentiated	19.8573 g
Pantothenic acid	2.8115 mg
Phenylalanine	0.0603 g
Copper, Cu	0.4508 mg
Betaine	36.5108 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.305 mg
Methionine	0.0134 g
Iron, Fe	9.6296 mg
Carbohydrate, by difference	8.6898 g
Phosphorus, P	847.4008 mg
Folate, total	60.7238 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	0.0603 g
Cholesterol	281.2276 mg
Valine	0.0402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.111 g
Glycine	0.0424 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	21.0183 mg
Isoleucine	0.0402 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.5985 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1860.8246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	60.7238 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0313 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	22.6372 g
Fatty acids, total saturated	24.2617 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	21.8418 g
Threonine	0.0603 g
Folate, food	60.7238 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.7939 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	120.2354 mg
Lysine	0.0603 g
Potassium, K	1840.3138 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	1 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	2 cups	0	0	0
beef	1 lb	898.114	0	57.7424
pork	1 cup	0	0	0
manwich mix	1 envelope	0	0	0