Malaysian Beef Curry

1. 1. Toast the whole, dry spices in a frying pan on the stove. Then grind together with a mortar and pestle or a coffee grinder.

2. 2. grind together wet spices into a paste with 1/2 of the oil. Add dry spices.

3. 3. sweat shallots in frying pan, with the other 1/2 of the oil for 20 minutes on a LOW heat. Do not allow them to brown. Add to the spice paste.

4. 4. Lightly brown stew meat in frying pan, then mix with the spice paste.

5. 5. place beef mixture, coconut milk, potato, soy sauce, and lime leaf in crock pot and cook on low for 8-10 hours.

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Nutrient	Quantity
Total fats	81.7279 g
Protein	110.7664 g
Carbohydrates	115.8686 g
Energy	1574.6594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4511 g
Water	928.3169 g
Aspartic acid	1.8948 g
Calcium, Ca	849.3171 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	846.436 g
Fiber, total dietary	25.5568 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0113 g
Carotene, beta	1340.8048 g
Niacin	9.0673 mg
Vitamin A, RAE	419.3673 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.8956 g
Riboflavin	0.8964 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.037 g
Fatty acids, total saturated 20:1	0.029 g
Glutamic acid	4.1056 g
Stigmasterol	0.0579 mg
Sodium, Na	1310.2949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5168 g
Total lipid (fat)	81.7279 g
Manganese, Mn	8.5302 mg
Fructose	0.1808 g
Proline	1.154 g
Fatty acids, total saturated 16:0	10.651 g
Fatty acids, total saturated 8:0	4.2232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	8.5991 g
Choline, total	385.5171 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0149 g
Sugars, total	56.1207 g
Serine	0.9241 g
Fatty acids, total saturated 10:0	3.6996 g
Fatty acids, total saturated 18:0	5.5216 g
Fatty acids, total saturated 20:4 undifferentiated	0.2423 g
Vitamin B-6	2.5444 mg
Selenium, Se	98.3412 g
Ash	14.7716 g
Fatty acids, total saturated 18:1 undifferentiated	8.2642 g
Pantothenic acid	1.9731 mg
Phenylalanine	0.7646 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Beta-sitosterol	0.1317 mg
Copper, Cu	2.3392 mg
Betaine	5.1562 mg
Thiamin	0.9593 mg
Retinol	294.2083 g
Methionine	0.2618 g
Iron, Fe	21.5127 mg
Carbohydrate, by difference	115.8686 g
Phosphorus, P	1426.1935 mg
Folate, total	285.612 g
Tocopherol, gamma	0.0216 mg
Fatty acids, total saturated 4:0	0.6194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1048 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.9105 g
Cholesterol	275.8192 mg
Valine	0.97 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	2.1445 g
Glycine	0.9441 g
Carotene, alpha	4.86 g
Glucose (dextrose)	0.2527 g
Fatty acids, total saturated 14:0	11.9865 g
Zinc, Zn	8.8615 mg
Isoleucine	0.8163 g
Fatty acids, total saturated 12:0	25.9231 g
Fatty acids, total polyunsaturated	3.1625 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	1.2769 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	3501.9399 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.066 g
Folate, DFE	285.612 g
Tryptophan	0.2256 g
Vitamin C, total ascorbic acid	67.7389 mg
Phytosterols	49.1845 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0513 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.6937 g
Campesterol	0.0279 mg
Tyrosine	0.5845 g
Vitamin B-12	4.5352 g
Vitamin K (phylloquinone)	24.7878 g
Fatty acids, total saturated	63.8259 g
Histidine	0.3807 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	9.1059 g
Threonine	0.746 g
Folate, food	285.612 g
Fatty acids, total polyunsaturated 17:0	0.0129 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	344.865 g
Vitamin E (alpha-tocopherol)	5.837 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0177 g
Fatty acids, total trans-monoenoic	0.0149 g
Magnesium, Mg	339.3199 mg
Lysine	0.9534 g
Potassium, K	3712.2848 mg
Cystine	0.1412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Ginger	0.5 inch	0	0	0
Oil	1.5 1/2	168.192	0	19.1002
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	1	0	0	0
Potato	3	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Lemongrass	2 teaspoons	2.7638	0.7066	0.0137
star anise	1	403.4676	0	2.2667
Coriander	1 tablespoon	0.23	0.0367	0.0052
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	2	403.4676	0	2.2667
Clove	3	17.262	4.1284	0.819
cumin	0.5 tablespoon	11.25	1.3272	0.6681
cayenne pepper	1 tablespoon	16.854	3.0014	0.9153
red chili pepper	4	5	1.1012	0.055
shallot	3	345.6	80.64	0.48
cardamom pod	1 cardamom	403.4676	0	2.2667
black peppercorn	2	403.4676	0	2.2667
stewing beef	1	403.4676	0	2.2667
galangal root	0.5 inch	403.4676	0	2.2667
kaffir lime leaf	1	403.4676	0	2.2667