Maine Lobster &Amp; Spinach Dip

1. Stir sour cream, mayonnaise, lemon juice, and seasoning mix in medium bowl until well blended. Add lobster meat; gently stir to blend. Cover.

2. Refrigerate at least 1 hour to blend flavors. Stir dip and sprinkle with green onions before serving. Serve with water crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	90.9858 g
Protein	6.1932 g
Carbohydrates	12.0393 g
Energy	879.6367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5413 g
Water	255.317 g
Aspartic acid	0.6026 g
Calcium, Ca	239.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	145.005 g
Fiber, total dietary	0.2465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1055 g
Carotene, beta	380.4017 g
Niacin	0.2744 mg
Vitamin A, RAE	318.48 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	0.391 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3994 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1598 g
Fatty acids, total saturated 20:1	0.2117 g
Glutamic acid	1.5479 g
Sodium, Na	1001.2017 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2146 g
Total lipid (fat)	90.9858 g
Manganese, Mn	0.0618 mg
Fructose	0.3662 g
Proline	0.713 g
Fatty acids, total saturated 16:0	16.9381 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0138 g
Sucrose	0.0629 g
Choline, total	55.6345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.5684 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.8728 g
Fatty acids, total saturated 18:0	5.1353 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1119 mg
Selenium, Se	11.2482 g
Ash	3.6335 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	43.0848 g
Pantothenic acid	1.1828 mg
Phenylalanine	0.3611 g
Copper, Cu	0.0687 mg
Betaine	1.38 mg
Thiamin	0.0613 mg
Retinol	284.1 g
Methionine	0.1794 g
Iron, Fe	0.2303 mg
Carbohydrate, by difference	12.0393 g
Phosphorus, P	196.0133 mg
Folate, total	19.4333 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2668 g
Cholesterol	173.98 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	5.776 g
Glycine	0.1748 g
Glucose (dextrose)	0.2974 g
Fatty acids, total saturated 14:0	3.7593 g
Zinc, Zn	0.8693 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.0286 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	6.4968 g
Fatty acids, total saturated 14:1	0.3086 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1589.91 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	19.4333 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	7.6125 mg
Fatty acids, total polyunsaturated 16:1 c	0.6764 g
Fatty acids, total polyunsaturated 18:1 c	7.9675 g
Fatty acids, total saturated 20:0	0.1377 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	0.6222 g
Vitamin K (phylloquinone)	84.498 g
Fatty acids, total saturated	29.5657 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	44.8381 g
Threonine	0.3266 g
Folate, food	19.4333 g
Fatty acids, total polyunsaturated 17:0	0.2717 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	6.1867 g
Vitamin E (alpha-tocopherol)	3.4548 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	27.85 mg
Lysine	0.6325 g
Potassium, K	353.0117 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	0.5 cup	418.76	0	46.4
Green Onion	2 tablespoons	3.24	0.6888	0.0564
maine lobster meat	0.5 cup	0	0	0