Low-Fat Creamy Caesar Dressing

1. Put all ingredients into a blender and puree until smooth. Cover and chill until ready to serve.

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Nutrient	Quantity
Total fats	17.2274 g
Protein	34.0247 g
Carbohydrates	18.9097 g
Energy	333.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1262 g
Water	252.03 g
Aspartic acid	3.849 g
Calcium, Ca	1191.1258 mg
Lutein + zeaxanthin	10.31 g
Fiber, total dietary	5.9485 g
Fatty acids, total saturated 22:0	0.017 g
Carotene, beta	19.6992 g
Niacin	1.0396 mg
Vitamin A, RAE	3.4808 g
Arginine	2.5943 g
Riboflavin	0.2709 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	6.2545 g
Sodium, Na	1319.5533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0493 g
Total lipid (fat)	17.2274 g
Manganese, Mn	2.3347 mg
Fructose	2.711 g
Proline	2.0601 g
Fatty acids, total saturated 16:0	1.9177 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2643 g
Choline, total	28.5207 mg
Sugars, total	3.8221 g
Serine	1.9287 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	0.6357 g
Vitamin B-6	0.2885 mg
Selenium, Se	32.2711 g
Ash	7.0105 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6604 g
Pantothenic acid	0.4416 mg
Phenylalanine	1.5856 g
Copper, Cu	0.804 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.3214 mg
Retinol	2.0142 g
Methionine	0.4068 g
Iron, Fe	5.4991 mg
Carbohydrate, by difference	18.9097 g
Phosphorus, P	389.305 mg
Folate, total	67.8333 g
Fatty acids, total saturated 4:0	0.0096 g
Alanine	1.4796 g
Cholesterol	0.95 mg
Valine	1.672 g
Fatty acids, total saturated 18:2 undifferentiated	8.1769 g
Glycine	1.3936 g
Carotene, alpha	0.0142 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0774 g
Zinc, Zn	3.6075 mg
Isoleucine	1.6199 g
Maltose	0.0692 g
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	9.3031 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	2.6492 g
Vitamin A, IU	321.2592 IU
Folate, DFE	67.8583 g
Tryptophan	0.4526 g
Vitamin C, total ascorbic acid	25.0782 mg
Phytosterols	0.275 mg
Folic acid	0.05 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.005 g
Lactose	0.0018 g
Tyrosine	1.3111 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	10.0497 g
Fatty acids, total saturated	2.6949 g
Histidine	0.8179 g
Fatty acids, total monounsaturated	3.7365 g
Threonine	1.4953 g
Folate, food	67.7833 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	2.4825 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	0.1006 mg
Magnesium, Mg	120.0142 mg
Lysine	1.6734 g
Potassium, K	559.3033 mg
Cystine	0.0992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	0.25 cup	13.42	4.209	0.1464
Tofu	0.66 cup	241.92	4.6704	14.6496
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Water	0.25 cup	0	0	0
Sauce	0.5 teaspoon	4.925	0.137	0.373
Pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
miso	2 tablespoons	67.32	8.6258	2.0434
agave nectar splenda	1 tablespoon	0	0	0