Low Cal Italian Tuna And Veggie Melt

1. Preheat the oven to 400* F.

2. In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.

3. Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.

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Nutrient	Quantity
Total fats	8.3965 g
Protein	24.5184 g
Carbohydrates	24.681 g
Energy	267.5532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1792 g
Water	294.0894 g
Aspartic acid	0.4072 g
Calcium, Ca	233.2372 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1378.7405 g
Fiber, total dietary	4.3875 g
Fatty acids, total saturated 22:0	0.0149 g
Carotene, beta	490.4225 g
Niacin	1.9438 mg
Vitamin A, RAE	75.1252 g
Fatty acids, total trans-polyenoic	0.0022 g
Arginine	0.2034 g
Riboflavin	0.2235 mg
Tocopherol, beta	0.0196 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1031 g
Fatty acids, total saturated 20:1	0.0315 g
Glutamic acid	0.9002 g
Sodium, Na	445.435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.097 g
Total lipid (fat)	8.3965 g
Manganese, Mn	0.5204 mg
Fructose	2.8197 g
Proline	0.1771 g
Fatty acids, total saturated 16:0	1.0088 g
Fatty acids, total saturated 8:0	0.0062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4314 g
Sucrose	0.1151 g
Choline, total	79.442 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	11.692 g
Serine	0.1473 g
Fatty acids, total saturated 10:0	0.0222 g
Fatty acids, total saturated 18:0	0.2551 g
Fatty acids, total saturated 20:4 undifferentiated	0.0445 g
Vitamin B-6	0.5672 mg
Selenium, Se	20.3012 g
Ash	3.855 g
Fatty acids, total saturated 18:1 undifferentiated	4.8289 g
Pantothenic acid	0.4501 mg
Phenylalanine	0.1193 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.3831 mg
Betaine	0.1422 mg
Thiamin	0.2189 mg
Retinol	30.15 g
Methionine	0.0395 g
Iron, Fe	3.2073 mg
Carbohydrate, by difference	24.681 g
Phosphorus, P	320.2185 mg
Folate, total	70.8077 g
Tocopherol, gamma	0.8384 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	2341.545 g
Alanine	0.1572 g
Cholesterol	49.45 mg
Valine	0.142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.133 g
Glycine	0.1483 g
Carotene, alpha	91.979 g
Glucose (dextrose)	2.3012 g
Fatty acids, total saturated 14:0	0.0559 g
Zinc, Zn	1.8398 mg
Isoleucine	0.1317 g
Tocopherol, delta	0.177 mg
Fatty acids, total saturated 12:0	0.0163 g
Fatty acids, total polyunsaturated	1.4155 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.1933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0022 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	994.7752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	70.8077 g
Tryptophan	0.035 g
Vitamin C, total ascorbic acid	29.428 mg
Phytosterols	13.449 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.2595 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.0932 g
Vitamin B-12	0.978 g
Vitamin K (phylloquinone)	21.3623 g
Fatty acids, total saturated	1.4462 g
Histidine	0.0645 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	4.9596 g
Threonine	0.1233 g
Folate, food	70.8077 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.0064 g
Cryptoxanthin, beta	0.5938 g
Vitamin E (alpha-tocopherol)	1.9997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	0.0026 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	60.3132 mg
Lysine	0.1682 g
Potassium, K	918.1517 mg
Cystine	0.017 g
Fluoride, F	2.2896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 tablespoons	37	4	0.5
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	0.5	16.38	3.5399	0.182
Mushroom	2 tablespoons	0	0	0
Zucchini	0.5	10.03	1.8349	0.1888
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	0.25 teaspoon	75.65	0	0.425
shallot	0.5	57.6	13.44	0.08
italian salad dressing	1 tablespoon	15.3	1.4985	1.002
albacore tuna water	3 ounces	75.65	0	0.425
calorie wheat bread	2 slices	75.65	0	0.425