London Broil

1. Mix all ingredients except steaks.

2. Pierce steaks.

3. Marinate in mixture for 6 hours.

4. Cook on grill.

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Nutrient	Quantity
Total fats	46.4689 g
Protein	299.5143 g
Carbohydrates	30.7 g
Energy	1816.8478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1954 g
Water	1067.9946 g
Aspartic acid	27.9867 g
Calcium, Ca	119.6322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1904 g
Fiber, total dietary	0.512 g
Niacin	97.8568 mg
Hydroxyproline	1.02 g
Arginine	19.2547 g
Riboflavin	5.8584 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1768 g
Fatty acids, total saturated 20:1	0.2992 g
Glutamic acid	45.9723 g
Sodium, Na	4509.1503 mg
Fatty acids, total saturated 16:1 undifferentiated	1.496 g
Total lipid (fat)	46.4689 g
Manganese, Mn	0.7866 mg
Proline	12.2155 g
Fatty acids, total saturated 16:0	10.4819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7392 g
Sucrose	27.4404 g
Choline, total	989.5542 mg
Fatty acids, total polyunsaturated 18:1 t	0.2176 g
Sugars, total	27.6324 g
Serine	12.5427 g
Fatty acids, total saturated 18:0	5.0229 g
Fatty acids, total saturated 20:4 undifferentiated	0.8024 g
Vitamin B-6	7.6155 mg
Selenium, Se	343.0408 g
Ash	23.6533 g
Fatty acids, total saturated 18:1 undifferentiated	21.2128 g
Pantothenic acid	11.0973 mg
Phenylalanine	12.4523 g
Copper, Cu	0.8052 mg
Betaine	104.7522 mg
Thiamin	7.1611 mg
Methionine	8.1269 g
Iron, Fe	12.4541 mg
Carbohydrate, by difference	30.7 g
Phosphorus, P	2921.7224 mg
Folate, total	22.56 g
Alanine	17.0386 g
Cholesterol	856.8019 mg
Valine	15.0909 g
Fatty acids, total saturated 18:2 undifferentiated	5.889 g
Glycine	13.4909 g
Glucose (dextrose)	0.192 g
Fatty acids, total saturated 14:0	0.5576 g
Zinc, Zn	43.8132 mg
Isoleucine	14.1435 g
Fatty acids, total polyunsaturated	7.0907 g
Leucine	24.5654 g
Folate, DFE	22.56 g
Tryptophan	3.5702 g
Fatty acids, total polyunsaturated 18:1 c	20.944 g
Tyrosine	11.8114 g
Vitamin B-12	8.704 g
Fatty acids, total saturated	16.1899 g
Histidine	12.0794 g
Fatty acids, total monounsaturated	23.0132 g
Threonine	13.1206 g
Folate, food	22.56 g
Fatty acids, total polyunsaturated 17:0	0.1224 g
Vitamin E (alpha-tocopherol)	1.088 mg
Fatty acids, total trans	0.2176 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	347.1127 mg
Lysine	26.4103 g
Potassium, K	5250.4153 mg
Cystine	3.3939 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Honey	2 tablespoons	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
steak	3 lbs	1672.8038	0	46.1041
sherry wine	4	0	0	0
accent seasoning	2 teaspoons	0	0	0
adolph meat tenderizer	4 teaspoons	0	0	0