Lobster Stew

1. Saute the lobster meat gently in butter until butter turns pink. Add half and half slowly. Heat over medium heat until hot. Do not boil. Serve with oyster crackers and enjoy!

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Nutrient	Quantity
Total fats	117.4667 g
Protein	132.5042 g
Carbohydrates	62.856 g
Energy	1771.4676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9483 g
Water	363.0675 g
Aspartic acid	3.9672 g
Calcium, Ca	1542.9345 mg
Fiber, total dietary	22.32 g
Niacin	19.2067 mg
Vitamin A, RAE	143.2003 g
Arginine	6.3384 g
Riboflavin	1.904 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	9.5328 g
Sodium, Na	485.8674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4136 g
Total lipid (fat)	117.4667 g
Manganese, Mn	3.4968 mg
Proline	1.9512 g
Fatty acids, total saturated 16:0	10.7088 g
Choline, total	294.6673 mg
Serine	2.3304 g
Fatty acids, total saturated 18:0	5.0043 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9016 mg
Selenium, Se	76.1602 g
Ash	17.44 g
Fatty acids, total saturated 18:1 undifferentiated	43.2837 g
Pantothenic acid	1.6656 mg
Phenylalanine	2.2656 g
Copper, Cu	5.0165 mg
Thiamin	3.6232 mg
Retinol	136.0003 g
Methionine	1.4112 g
Iron, Fe	12.3707 mg
Carbohydrate, by difference	62.856 g
Phosphorus, P	2620.8019 mg
Folate, total	303.2002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	2.2344 g
Cholesterol	226.6672 mg
Valine	2.388 g
Fatty acids, total saturated 18:2 undifferentiated	49.7192 g
Glycine	2.928 g
Fatty acids, total saturated 14:0	0.2971 g
Zinc, Zn	15.6693 mg
Isoleucine	1.8384 g
Fatty acids, total polyunsaturated	51.2643 g
Leucine	3.2736 g
Vitamin A, IU	614.1344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	303.2002 g
Tryptophan	0.936 g
Tyrosine	1.7904 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	16.7085 g
Histidine	1.2576 g
Fatty acids, total monounsaturated	43.9037 g
Threonine	1.7736 g
Folate, food	303.2002 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	321.0669 mg
Lysine	1.3704 g
Potassium, K	2036.269 mg
Cystine	0.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
lobster meat	1 pound	403.4676	0	2.2667
half cream	2 quarts	0	0	0