Libyan Carrot Dish

1. Steam carrots and let them cool. Then place into a bowl with the rest of the ingredients. Mix and allow it to sit in the fridge for a few hours before serving.

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Nutrient	Quantity
Total fats	31.1011 g
Protein	8.2858 g
Carbohydrates	62.0381 g
Energy	526.6985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2429 g
Water	490.7525 g
Aspartic acid	1.0782 g
Calcium, Ca	323.5805 mg
Lutein + zeaxanthin	1793.2672 g
Fiber, total dietary	16.2724 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	42895.8228 g
Niacin	5.8221 mg
Vitamin A, RAE	4314.876 g
Arginine	0.583 g
Riboflavin	0.3657 mg
Tocopherol, beta	0.0809 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.1094 g
Glutamic acid	2.0296 g
Sodium, Na	381.3548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.375 g
Total lipid (fat)	31.1011 g
Manganese, Mn	1.4313 mg
Fructose	3.0676 g
Proline	0.3097 g
Fatty acids, total saturated 16:0	3.3878 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	18.4792 g
Choline, total	54.1844 mg
Sugars, total	25.3498 g
Serine	0.3191 g
Fatty acids, total saturated 10:0	0.0071 g
Fatty acids, total saturated 18:0	0.5827 g
Vitamin B-6	0.9861 mg
Selenium, Se	3.5805 g
Ash	6.351 g
Fatty acids, total saturated 18:1 undifferentiated	20.9628 g
Pantothenic acid	1.5595 mg
Phenylalanine	0.3544 g
Copper, Cu	0.4002 mg
Betaine	2.075 mg
Thiamin	0.4593 mg
Methionine	0.1185 g
Iron, Fe	10.4289 mg
Carbohydrate, by difference	62.0381 g
Phosphorus, P	271.328 mg
Folate, total	115.117 g
Tocopherol, gamma	0.2644 mg
Lycopene	5.12 g
Alanine	0.6158 g
Valine	0.4159 g
Fatty acids, total saturated 18:2 undifferentiated	3.6472 g
Glycine	0.2856 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	3.2473 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	2.0947 mg
Isoleucine	0.4401 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	3.8902 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5901 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	86330.2465 IU
Folate, DFE	115.117 g
Tryptophan	0.076 g
Vitamin C, total ascorbic acid	55.3966 mg
Phytosterols	68.21 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	7.3216 g
Tyrosine	0.2402 g
Vitamin K (phylloquinone)	209.415 g
Fatty acids, total saturated	4.1361 g
Histidine	0.2286 g
Fatty acids, total monounsaturated	21.4817 g
Threonine	1.0139 g
Folate, food	115.117 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.915 g
Vitamin E (alpha-tocopherol)	7.7582 mg
Magnesium, Mg	114.7825 mg
Lysine	0.5773 g
Potassium, K	1987.0652 mg
Cystine	0.4371 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Olive oil	2 tablespoons	238.68	0	27
Carrot	4 cups	209.92	49.0496	1.2288
Parsley	2 tablespoons	2.736	0.4811	0.06
cumin	2 tablespoons	45	5.3088	2.6724