Lebanese Beef And Eggplant Stew (Masbahet Ed Darweesh)

1. Sauté onions, garlic, meat, eggplant, potato and tomatoes in butter for 5 minutes.

2. Add salt, pepper, oregano, cumin, Aleppo pepper, and sumac.

3. Cover with broth and simmer for 1 hour. Most of the liquid should be evaporated; if not boil until it is.

4. Serve over rice.

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Nutrient	Quantity
Total fats	48.7843 g
Protein	99.3444 g
Carbohydrates	120.3323 g
Energy	1283.3408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3337 g
Water	892.5831 g
Aspartic acid	1.5362 g
Calcium, Ca	652.0535 mg
Lutein + zeaxanthin	312.9596 g
Fiber, total dietary	13.0076 g
Carotene, beta	1022.4135 g
Niacin	23.9224 mg
Vitamin A, RAE	97.0941 g
Arginine	1.8719 g
Riboflavin	1.6066 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.0856 g
Glutamic acid	3.9559 g
Sodium, Na	110712.9777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9095 g
Total lipid (fat)	48.7843 g
Manganese, Mn	3.5548 mg
Fructose	5.915 g
Proline	0.5973 g
Fatty acids, total saturated 16:0	7.5388 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	2.1876 g
Choline, total	557.2643 mg
Sugars, total	81.075 g
Serine	0.6994 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	4.8899 g
Vitamin B-6	1.5044 mg
Selenium, Se	129.8093 g
Ash	279.0895 g
Fatty acids, total saturated 18:1 undifferentiated	17.7715 g
Pantothenic acid	2.384 mg
Phenylalanine	0.6965 g
Copper, Cu	1.2253 mg
Betaine	0.7461 mg
Thiamin	1.8748 mg
Methionine	0.3741 g
Iron, Fe	14.0935 mg
Carbohydrate, by difference	120.3323 g
Phosphorus, P	1656.7112 mg
Folate, total	291.6189 g
Tocopherol, gamma	0.6632 mg
Lycopene	5748.2411 g
Alanine	0.6843 g
Cholesterol	18.1437 mg
Valine	0.7018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	13.2155 g
Glycine	0.8447 g
Carotene, alpha	226.0982 g
Glucose (dextrose)	7.1509 g
Fatty acids, total saturated 14:0	0.8099 g
Zinc, Zn	4.5446 mg
Isoleucine	0.5434 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.186 g
Fatty acids, total polyunsaturated	13.6566 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.9603 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	1939.5515 IU
Folate, DFE	291.6189 g
Tryptophan	0.2815 g
Vitamin C, total ascorbic acid	46.9072 mg
Phytosterols	52.7832 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.022 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.5238 g
Vitamin B-12	4.8719 g
Vitamin K (phylloquinone)	28.5098 g
Fatty acids, total saturated	13.7901 g
Histidine	0.3816 g
Fatty acids, total monounsaturated	19.0053 g
Threonine	0.5587 g
Folate, food	291.6189 g
Cryptoxanthin, beta	0.645 g
Vitamin E (alpha-tocopherol)	1.4568 mg
Magnesium, Mg	347.2022 mg
Lysine	0.4993 g
Potassium, K	3229.3767 mg
Cystine	0.2492 g
Fluoride, F	147.5445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	2	88	20.548	0.22
Potato	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	1 teaspoon	5.773	1.4708	0.075
eggplant	1	0	0	0
Garlic Clove	2	0	0	0
beef broth	2 cups	33.6	0.192	1.056
beef	1	0	0	0
aleppo pepper	0.5 teaspoon	0	0	0
sumac	0.5 teaspoon	0	0	0